Ingredients
  • 1  8.8 ounce package 
    cooked brown rice
  • 1  16  ounce package 
    desired mixed frozen vegetables
  • 1   cup 
    frozen peppers and onion stir-fry vegetables
  • 4   teaspoons 
    canola oil, divided
  • 3   
    eggs
  • 1   teaspoon 
    purchased stir-fry sauce
  • 3   tablespoons 
    stir-fry sauce
  •  
    Lime wedges
  • 1/2  teaspoon 
    crushed red pepper (optional)
Directions
1.
Heat 2 tsp. canola oil in a large nonstick skillet on medium. Whisk eggs and add to the skillet. Cook, stirring occasionally to break up eggs, until set. Remove from pan. Add remaining 2 tsp. oil to the skillet and then increase the heat to medium-high. Stir in the frozen vegetables; cook for 5 minutes or until tender.
2.
Add stir-fry sauce and crushed red pepper to the skillet. Stir in rice and heat through, then mix in the cooked eggs. Let your kids squeeze on lime juice, to give the dish extra flavor.
Nutrition information
Per Serving: cal. (kcal) 252, Fat, total (g) 10, chol. (mg) 159, sat. fat (g) 2, carb. (g) 30, fiber (g) 2, pro. (g) 9, sodium (mg) 483, calcium (mg) 30, iron (mg) 1, Mark as Free Exchange () 0, Percent Daily Values are based on a 2,000 calorie diet
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