Healthy Caesar Salad

This side-dish salad uses fat-free mayonnaise in the dressing so it's much lower in fat than a regular Caesar salad. Portobello mushrooms add a meaty flavor.


Healthy Caesar Salad


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Prep Time: 25 mins
Total Time: 35 mins
Servings: 6 servings
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Ingredients
 
savings in
 
  • 2  large  fresh portobello mushrooms (about 4 ounces each)On Sale
  • 2  teaspoons  olive oilOn Sale
  • 1  tablespoon  lemon juiceOn Sale
  • 1  tablespoon  red wine vinegarOn Sale
  • 2  teaspoons  Dijon-style mustardOn Sale
  • 1  teaspoon  Worcestershire sauceOn Sale
  • 1  clove  garlic, mincedOn Sale
  • 1/8  teaspoon  ground black pepperOn Sale
  • 1/2  cup  fat-free mayonnaise dressing or salad dressingOn Sale
  • 8  cups  torn romaine lettuceOn Sale
  • 1/2  cup  fat-free croutonsOn Sale
  • 1  to 2 tablespoons  shaved Parmesan cheeseOn Sale

Directions
1.
Wipe mushrooms clean with a damp cloth. Remove stems and gills from mushrooms. Brush mushrooms lightly with olive oil. For a charcoal grill, grill mushrooms on the rack of an uncovered grill directly over medium coals for 5 minutes. Turn and grill 5 to 7 minutes more or until tender. (For a gas grill, preheat grill. Reduce heat to medium. Place mushrooms on grill rack over heat. Cover and grill as directed above.)
2.
Meanwhile, in a small bowl, combine lemon juice, red wine vinegar, Dijon-style mustard, Worcestershire sauce, garlic, and pepper. Whisk in mayonnaise.
3.
Slice grilled mushrooms. Toss lettuce with dressing in a very large bowl. Divide among serving plates. Top each with sliced mushrooms, croutons, and cheese.

Nutrition information
Calories 71, Total Fat 3 g, Saturated Fat 1 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 0 g, Cholesterol 3 mg, Sodium 256 mg, Carbohydrate 10 g, Total Sugar 4 g, Fiber 3 g, Protein 3 g. Daily Values: Vitamin A 0%, Vitamin C 32%, Calcium 4%, Iron 6%. Percent Daily Values are based on a 2,000 calorie diet
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