"Healthified" Turkey-Pasta Salad
Recipe from
Betty Crocker
Eatbetteramerica.com shares a recipe! Smart substitutions brought down the fat and calories - broccoli adds more nutrients. It has 75% less fat, 46% fewer calories, and 46% more vitamin A than the original recipe.
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
Servings:
10 servings (1 cup each)
Prep Time:
45 mins
Total Time:
2 hrs 45 mins
Ingredients
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Saladsee savings
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1box (14.5 oz) uncooked multigrain or whole grain rotini or rotelle pastasee savings
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3 cupssmall fresh broccoli floretssee savings
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1 1/2 cupscubed cooked turkey breast (1/2 lb)see savings
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1/2 cupdried cherriessee savings
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1small onion, chopped (1/2 cup)see savings
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1medium stalk celery, chopped (1/2 cup)see savings
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1/2 cupunblanched whole almonds, toasted*see savings
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Dressingsee savings
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1 1/2 cupsYoplait® Fat Free plain yogurt (from 2-lb container)see savings
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1/2 cupreduced-fat mayonnaisesee savings
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2 tablespoonsDijon mustardsee savings
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1 tablespoonchampagne vinegar, white wine vinegar or cider vinegarsee savings
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1/4 cuppowdered sugarsee savings
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1 teaspoonsaltsee savings
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1/2 teaspoonpeppersee savings
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1/2 teaspoonpoppy seedsee savings
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Directions
1.
Cook pasta as directed on package omitting salt and adding broccoli for last 2 minutes of cooking; drain. Rinse with cold water to cool; drain.
2.
In large bowl, mix pasta, broccoli and all remaining salad ingredients except almonds.
3.
In medium bowl, beat dressing ingredients with wire whisk until smooth. Add to pasta mixture; toss to mix well. Cover; refrigerate at least 2 hours to blend flavors. Before serving, stir in almonds.
*NOTE:
To toast almonds, heat oven to 350 degrees F. Spread almonds in ungreased shallow pan. Bake uncovered 6 to 10 minutes, stirring occasionally, until light brown.
High Altitude (3500-6500 ft):
No change.
Nutrition information
Per serving: Calories 340 (Calories from Fat 90); Total Fat 10g (Saturated Fat 1.5g, Trans Fat 0g); Cholesterol 25mg; Sodium 470mg; Total Carbohydrate 44g (Dietary Fiber 5g, Sugars 12g); Protein 19g. Daily Values: Vitamin A 15%; Vitamin C 30%; Calcium 10%; Iron 15%. Exchanges: 2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 1 1/2 Lean Meat; 1 Fat. Carbohydrate Choices: 3.
Percent Daily Values are based on a 2,000 calorie diet
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