"Healthified" Turkey-Artichoke Panini
Recipe from Betty Crocker

Gobble away, guilt-free. This healthified panini is ready to lighten your lunch. It has 50% more fiber, 62% less fat, and 71% less sat fat than the original recipe


Healthified Turkey-Artichoke Panini

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Ingredients
  • 1/4   cup
    marinated artichoke hearts (from 6-oz jar), drained
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  • 1/4   cup
    reduced-fat garlic-and-herbs spreadable cheese (from 6.5-oz container)
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  • 1/2   cup
    loosely packed washed fresh baby spinach leaves, chopped
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  • 4  
    slices soft whole wheat bread, 1/2 inch thick (1 1/2 oz each)
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  • 1/4   cup
    roasted red bell peppers (from a jar), drained, sliced
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  • 4   oz
    sliced cooked turkey breast or chicken breast
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  • 2   tablespoons
    reduced-fat shredded Italian cheese blend
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  •  
    Regular or olive oil cooking spray
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Directions
1.
Heat closed contact grill or panini maker for 5 minutes.
2.
Place artichoke hearts on paper towels; pat dry. Coarsely chop artichoke hearts.
3.
In small bowl, mix artichoke hearts, spreadable cheese and spinach. Spread mixture on 2 bread slices. Top with bell peppers, turkey and shredded cheese. Top with remaining bread slices. Spray both sides of sandwiches with cooking spray.
4.
When grill is heated,* place sandwiches on grill. Close grill; cook 3 to 5 minutes or until bread is toasted and cheese is melted.

*NOTE:
To cook in skillet, heat 10-inch nonstick skillet over medium heat. Add sprayed sandwiches; cook 2 to 3 minutes on each side or until toasted and cheese is melted.
Nutrition information
Calories 380 (Calories from Fat 90); Total Fat 10g (Saturated Fat 4.5g, Trans Fat 1g); Cholesterol 70mg; Sodium 680mg; Total Carbohydrate 40g (Dietary Fiber 8g, Sugars 11g); Protein 34g. Daily Values: Vitamin A 25%; Vitamin C 25%; Calcium 25%; Iron 20%. Exchanges: 2 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 3 1/2 Lean Meat. Carbohydrate Choices: 2 1/2. Percent Daily Values are based on a 2,000 calorie diet
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