"Healthified" Turkey and Wild Rice Casserole
Recipe from Betty Crocker

82% less sat fat, 75% less fat, 43% fewer calories than the original recipe. No one will complain about turkey leftovers in an easy-to-make homemade casserole.


Healthified Turkey and Wild Rice Casserole

by 2  people

read comments

add your rating
add a comment
 
savings in
change zip
 
Ingredients
  • 5   cups
    water
    see savings
    On Sale
  • 3/4   cup
    uncooked regular long-grain brown rice
    see savings
    On Sale
  • 3/4   cup
    uncooked wild rice
    see savings
    On Sale
  • 1   container (10 oz)
    refrigerated reduced-fat Alfredo pasta sauce
    see savings
    On Sale
  • 1   cup
    fat-free sour cream
    see savings
    On Sale
  • 1/2   cup
    Progresso® reduced-sodium chicken broth (from 32-oz carton)
    see savings
    On Sale
  • 1/4   cup
    grated Parmesan cheese
    see savings
    On Sale
  • 1/4   teaspoon
    dried thyme leaves or poultry seasoning
    see savings
    On Sale
  • 1/4   teaspoon
    pepper
    see savings
    On Sale
  • 4   cups
    cut-up cooked turkey
    see savings
    On Sale
  • 1   bag (12 oz)
    Green Giant® Valley Fresh Steamers frozen mixed vegetables, thawed
    see savings
    On Sale
  • 1/2   cup
    Progresso® plain bread crumbs
    see savings
    On Sale
  • 2   teaspoons
    olive oil
    see savings
    On Sale
add ingredients to list

Directions
1.
In 3-quart saucepan, heat water, brown rice and wild rice to boiling . Reduce heat; cover and simmer 40 to 50 minutes or until rices are tender. If necessary, drain.
2.
Heat oven to 350 degrees F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In very large bowl, mix pasta sauce, sour cream, broth, Parmesan cheese, thyme and pepper until well mixed. Stir in rice mixture, turkey and vegetables. Spoon into baking dish.
3.
In small bowl, mix bread crumbs and oil; sprinkle over turkey mixture.
4.
Bake uncovered 40 to 50 minutes or until edges are bubbly and bread crumbs are lightly browned.
Nutrition information
Calories 310 (Calories from Fat 70); Total Fat 8g (Saturated Fat 3.5g, Trans Fat 0g); Cholesterol 70mg; Sodium 330mg; Total Carbohydrate 36g (Dietary Fiber 4g, Sugars 4g); Protein 24g. Daily Values: Vitamin A 30%; Vitamin C 0%; Calcium 15%; Iron 10%. Exchanges: 2 Starch; 0 Other Carbohydrate; 0 Vegetable; 2 1/2 Lean Meat. Carbohydrate Choices: 2 1/2. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Turkey Florentine
Turkey Florentine

Served over noodles, this saucy turkey and spinach combo makes a satisfying low-calorie meal. Swiss cheese and nutmeg pleasantly flavor the creamy sauce made with fat-free half-and-half.

 Articles
Mexican Chicken and Rice: Dinner for $10
...Chicken, beans and rice -- there's comfort in simplicity, and we think there's a lot to be said... for getting back to basics. But basic doesn't have to mean boring. Take the white rice in this Mexican Chicken... and Rice. Now, plain old long-grain white rice isn't something that typically sets your heart aflutter... read more...
Forbidden Rice: Cook Once Eat Twice
... wild or brown rice, even, as the Thai do, in desserts. Black rice pudding, anyone? Here's my game plan.... Instead of plain old white rice, I'm cooking up black rice, also known as "forbidden rice." This delicious... heirloom rice variety harvested in China and Italy has a dramatically dark appearance (it actually has a... read more...
Prosciutto, Spinach, and Pasta Casserole: Dinner for $10
... Casserole is an inexpensive and simple-to-prepare one-dish wonder. Combining chicken broth, flour, butter... read more...
More Great Recipe Ideas from Betty Crocker