"Healthified" Sweet Potato Casserole
Recipe from Betty Crocker

A recipe makeover of a favorite classic cuts the fat yet keeps the flavor! It has 53% fewer calories, 82% less fat, and 90% less sat fat than the original recipe.


Healthified Sweet Potato Casserole

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Ingredients
  •  
    Sweet Potatoes
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  • 1   can (40 oz)
    sweet potatoes in syrup, drained
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  • 1/3   cup
    granulated sugar
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  • 1/2   teaspoon
    salt
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  • 1/4   cup
    fat-free egg product
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  • 1/4   cup
    fat-free (skim) milk
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  • 1/2   teaspoon
    vanilla
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  •  
    Topping
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  • 1/4   cup
    packed brown sugar
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  • 3   tablespoons
    Gold Medal® all-purpose flour
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  • 1   teaspoon
    ground cinnamon
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  • 1   tablespoon
    no-trans-fat 68% vegetable oil spread, melted
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  • 1/3   cup
    chopped pecans
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Directions
1.
Heat oven to 350 degrees F. Spray 1 1/2-quart casserole with cooking spray.
2.
In large bowl, mash sweet potatoes. Stir in granulated sugar, salt, egg product, milk and vanilla; spoon into casserole.
3.
In small bowl, mix all topping ingredients except pecans until well blended. Stir in pecans. Sprinkle over sweet potato mixture.
4.
Bake uncovered 35 to 40 minutes or until thoroughly heated.

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Nutrition information
Calories 250 (Calories from Fat 45); Total Fat 5g (Saturated Fat 0.5g, Trans Fat 0g); Cholesterol 0mg; Sodium 220mg; Total Carbohydrate 47g (Dietary Fiber 4g, Sugars 37g); Protein 3g. Daily Values: Vitamin A 210%; Vitamin C 10%; Calcium 4%; Iron 10%. Exchanges: 1 Starch; 2 Other Carbohydrate; 0 Vegetable; 1 Fat. Carbohydrate Choices: 3. Percent Daily Values are based on a 2,000 calorie diet
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Classic Sweet-Potato Casserole
Classic Sweet-Potato Casserole

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