"Healthified" Smothered Pork Chops
Recipe from Betty Crocker

44% less sodium, 38% less fat, 41% less sat fat than the original recipe. We kept the flavor and chopped the fat in a hearty meal that won't weigh you down! From eatbetteramerica.


Healthified Smothered Pork Chops

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Ingredients
  • 6 
    boneless pork loin chops (4 oz each)
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  • 1  teaspoons
    canola oil
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  • 1/2  cup
    chopped onion (1 medium)
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  • 1 
    package (8 oz) sliced fresh mushrooms (3 cups)
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  • 1 
    can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup with 45% less sodium
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  • 1/4  cup
    water
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  • 1/2  teaspoon
    reduced-sodium soy sauce
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  • 1/4  teaspoon
    dried sage or thyme leaves
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  • 1/8  teaspoon
    pepper
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  • 1/2  cup
    fat-free sour cream
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Directions
1.
Trim any visible fat from pork chops. Heat 12-inch nonstick skillet over medium-high heat. Add pork chops; cook about 4 minutes on each side or until slightly browned. Remove pork chops from skillet; set aside.
2.
In same skillet, heat oil over medium heat. Add onion and mushrooms; cook 3 minutes, stirring frequently.
3.
Stir in soup, water, soy sauce, sage and pepper until well mixed. Heat to boiling. Return pork chops to skillet; spoon some of the sauce over pork. Reduce heat; cover and simmer 12 to 15 minutes, stirring and turning pork chops occasionally, until pork is no longer pink in center.
4.
Stir in sour cream until well blended and smooth. Cook, stirring constantly, just until hot. Serve pork chops with mushroom mixture.
Nutrition information
Calories 240 (Calories from Fat 100); Total Fat 11g (Saturated Fat 3 1/2g, Trans Fat 0g); Cholesterol 70mg; Sodium 280mg; Total Carbohydrate 10g (Dietary Fiber 1g, Sugars 3g); Protein 26g. Daily Values: Vitamin A 0%; Vitamin C 2%; Calcium 4%; Iron 8%. Exchanges: 1/2 Starch; 0 Other Carbohydrate; 1 Vegetable; 0 Medium-Fat Meat. Carbohydrate Choices: 1/2. Percent Daily Values are based on a 2,000 calorie diet
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