"Healthified" Salsa-Beef Chili
Recipe from Betty Crocker

44% more fiber, 61% less fat, 60% less sat fat than the original recipe. You'll get a kick out of a chili that's peppered with healthified ingredients.


Healthified Salsa-Beef Chili

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Ingredients
  • 1  pound
    extra-lean (at least 90%) ground beef
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  • 1 
    large onion, chopped (1 cup)
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  • 2 
    cloves garlic, finely chopped
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  • 2 
    cans (14.5 oz each) Muir Glen® organic no salt added diced tomatoes, undrained
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  • 1 
    jar (16 oz) Muir Glen® organic mild or medium salsa
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  • 1 
    can (15 oz) Muir Glen® organic tomato sauce
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  • 1 
    can (15 oz) Progresso® dark red kidney beans, drained, rinsed
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  • 1 
    can (15 oz) Progresso® black beans, drained, rinsed
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  • 1/2  cup
    water
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  • 2  tablespoons
    chili powder
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  • 2  teaspoons
    sugar
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  • 1  teaspoon
    ground cumin
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  • 1  teaspoon
    dried oregano leaves
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  •  
    Reduced-fat sour cream, if desired
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  •  
    Chopped green onions, if desired
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Directions
1.
In 4-quart nonstick Dutch oven, cook beef and onion over medium-high heat, stirring occasionally, until beef is thoroughly cooked; drain. Return to Dutch oven. Add garlic; cook and stir 1 minute.
2.
Stir in remaining ingredients except sour cream and green onions. Heat to boiling. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally, until slightly thickened. To serve, top individual servings with sour cream and green onions.
Nutrition information
Calories 260 (Calories from Fat 50); Total Fat 5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 35mg; Sodium 580mg; Total Carbohydrate 34g (Dietary Fiber 9g, Sugars 8g); Protein 19g. Daily Values: Vitamin A 25%; Vitamin C 20%; Calcium 10%; Iron 25%. Exchanges: 2 Starch; 0 Other Carbohydrate; 1 Vegetable; 0 Medium-Fat Meat. Carbohydrate Choices: 2. Percent Daily Values are based on a 2,000 calorie diet
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