"Healthified" Ranch Dressing
Recipe from Betty Crocker

77% less fat, No sat fat, 66% fewer calories than the original recipe. Plain yogurt replaces sour cream in a tasty, versatile dressing.

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.


Healthified Ranch Dressing

by 1  person


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Servings: 12 servings (2 tablespoons each)
Prep Time: 10 mins
Total Time: 1 hr 10 mins
 
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Ingredients
  • 1/2   cup
    Yoplait® Fat Free plain yogurt (from 2-lb container)
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  • 1/4   cup
    reduced-fat mayonnaise
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  • 3/4   cup
    buttermilk
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  • 1   tablespoon
    chopped fresh chives
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  • 2   teaspoons
    chopped fresh parsley
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  • 1/8   teaspoon
    salt
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  • 1/8   teaspoon
    garlic powder
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  • 1/8   teaspoon
    pepper
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Directions
1.
In small bowl, mix ingredients until blended. Cover; refrigerate 1 hour to blend flavors. Store in refrigerator up to 2 days.

Tip:
High Altitude (3500-6500 ft): No change.

Nutrition information
Calories 30 (Calories from Fat 15); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 85mg; Total Carbohydrate 2g (Dietary Fiber 0g, Sugars 2g); Protein 1g. Daily Values: Vitamin A 0%; Vitamin C 0%; Calcium 4%; Iron 0%. Exchanges: 0 Starch; 0 Other Carbohydrate; 0 Vegetable; 1/2 Fat. Carbohydrate Choices: 0. Percent Daily Values are based on a 2,000 calorie diet
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