"Healthified" Greek Layered Dip
Recipe from Betty Crocker

You'll love this much better-for-you appetizer updated with fat-free ingredients, extra veggies and baked whole wheat pita chips. It has 70% less fat, 54% fewer calories, and 48% less sodium than the original recipe.


Healthified Greek Layered Dip

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Ingredients
  • 2 
    whole wheat pita (pocket) breads (6 inch)
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  •  
    Cooking spray
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  • 1  container (7 or 8 oz)
    plain hummus
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  • 1  container (6 oz)
    fat-free Greek plain yogurt
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  • 1   tablespoon
    chopped fresh parsley
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  • 1   teaspoon
    fresh lemon juice
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  • 1/8   teaspoon
    pepper
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  • 1 
    medium plum (Roma) tomato, seeded, chopped
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  • 1/3  cup
    pitted kalamata olives, quartered
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  • 1/3   cup
    finely chopped seeded cucumber
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  • 1/2   cup
    crumbled feta cheese (2 oz)
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  • 1/4   cup
    chopped green onions (4 medium)
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  • 1   teaspoon
    olive oil
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  • 1/2  
    medium cucumber, sliced
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  • 1  
    medium green or red bell pepper, cut into strips
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Directions
1.
Heat oven to 350 degrees F. Split each pita bread horizontally to make 2 rounds. Cut each round into 6 wedges. Arrange on ungreased large cookie sheet, rough surface up. Spray with cooking spray (about 5 seconds).
2.
Bake 8 to 10 minutes or until golden brown and crisp; cool.
3.
Meanwhile, spread hummus on shallow serving platter or in pie plate. In small bowl, mix yogurt, parsley, lemon juice and pepper; spread evenly over hummus. Top with tomato, olives, chopped cucumber, feta cheese and onions. Drizzle with olive oil.
Nutrition information
Calories 100 (Calories from Fat 40); Total Fat 4.5g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 5mg; Sodium 270mg; Total Carbohydrate 12g (Dietary Fiber 2g, Sugars 3g); Protein 4g. Daily Values: Vitamin A 4%; Vitamin C 20%; Calcium 6%; Iron 4%. Exchanges: 1/2 Starch; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable; 1/2 Fat. Carbohydrate Choices: 1. Percent Daily Values are based on a 2,000 calorie diet
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Related Recipe
Layered Greek Dip
Layered Greek Dip

Follow the make-ahead directions and prepare this yummy appetizer recipe a day ahead of time and it will be ready to serve when the party starts.

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