"Healthified" Greek Chicken Pizza
We tossed up a heart-healthier version with a whole wheat flour crust. It has 50% less fat, 66% more fiber, and 33% fewer calories than the original recipe.
Ingredients
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Crust
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1 package regular active dry yeast
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3/4 cup warm water (105 degrees F to 115 degrees F)
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2 cups Gold Medal® whole wheat flour
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2 teaspoons sugar
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1/2 teaspoon salt
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1 tablespoon olive oil
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1 tablespoon cornmeal
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Topping
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3/4 cup Muir Glen® organic pizza sauce (from 15-oz can)
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1 cup shredded reduced-fat mozzarella cheese (4 oz)
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1 cup shredded cooked chicken breast
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2 medium plum (Roma) tomatoes, thinly sliced
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1/4 cup pitted kalamata olives, halved
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1/2 cup crumbled feta cheese (2 oz)
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1/4 cup chopped fresh basil leaves
Directions
1.
In medium bowl, dissolve yeast in warm water. Stir in flour, sugar, salt and oil. Stir with fork until dough forms. Turn dough onto lightly floured surface; knead 12 times. Return to bowl. Cover; let rest 20 minutes.
2.
Heat oven to 425 degrees F. Spray large cookie sheet with cooking spray; sprinkle with the cornmeal. Gently push fist into dough to deflate. Spray hands with cooking spray; press dough into 15x10-inch rectangle on cookie sheet.
3.
Bake 8 minutes. Spread pizza sauce over partially baked crust to within 1/2 inch of edge. Top with mozzarella cheese, chicken, tomatoes, olives and feta cheese.
4.
Bake 10 to 15 minutes longer, or until cheese is melted and edges of crust are golden brown. Sprinkle with basil.
Nutrition information
Calories 160 (Calories from Fat 45); Total Fat 5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 20mg; Sodium 270mg; Total Carbohydrate 19g (Dietary Fiber 3g, Sugars 2g); Protein 10g. Daily Values: Vitamin A 8%; Vitamin C 2%; Calcium 10%; Iron 8%. Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 1 Medium-Fat Meat. Carbohydrate Choices: 1.
Percent Daily Values are based on a 2,000 calorie diet
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Smart ingredient changes keep the flavor but cut the fat by 11 grams per serving. It has 58% less sat fat, 50% less fat, and 27% fewer calories than the original recipe.
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