"Healthified" Gravy
Recipe from Betty Crocker

There's no need to give up Thanksgiving gravy! It has no fat, 75% fewer calories, and 38% less sodium than the original recipe.


Healthified Gravy

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Servings: 8 servings (1/4 cup each)
Prep Time: 15 mins
Total Time: 30 mins
Related Categories: Chicken Gravy, Gravy, Quick and Easy
 
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Ingredients
  • 2   cups
    Progresso® reduced-sodium chicken broth (from 32-oz carton)
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  • 1  
    small onion, coarsely chopped
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  • 1  
    medium carrot, coarsely chopped
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  • 1  
    stalk celery, coarsely chopped
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  • 1/2   cup
    cold water
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  • 1   teaspoon
    reduced-sodium soy sauce
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  • 1/4   cup
    Gold Medal® all-purpose flour
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  •  
    Dash poultry seasoning, if desired
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Directions
1.
In 2-quart saucepan, heat broth, onion, carrot and celery to boiling; reduce heat. Cover; simmer 15 minutes. Pour broth through strainer, pressing vegetables lightly to extract juice. Return broth to saucepan; discard vegetables.
2.
In small bowl, stir water, soy sauce, flour and poultry seasoning with wire whisk until smooth. Gradually stir flour mixture into broth in saucepan. Heat to boiling. Cook about 1 minute, stirring constantly, until thick and bubbly.

High Altitude (3500-6500 ft):
In step 2, heat to boiling. Cook 2 to 3 minutes.
Nutrition information
Calories 20 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 160mg; Total Carbohydrate 3g (Dietary Fiber 0g, Sugars 0g); Protein 1g. Daily Values: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 0%. Carbohydrate Choices: 0. Percent Daily Values are based on a 2,000 calorie diet
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Related Recipe
Molasses-Spice Gravy
Molasses-Spice Gravy

Here's a low-calorie, fat-free gravy. Make it with broth, sweet potato, and carrots and flavor with molasses and allspice.

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