"Healthified" Garlic Shrimp Pasta
Recipe from Betty Crocker

A restaurant-inspired favorite still tastes rich and flavorful. It has 68% less sat fat, 31% fewer calories, and 70% more vitamin A than the original recipe.


Healthified Garlic Shrimp Pasta

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Ingredients
  • 8   oz
    uncooked multigrain angel hair (capellini) pasta or spaghetti
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  • 4   cups
    fresh baby spinach leaves
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  • 1 1/2   cups
    halved cherry tomatoes
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  • 3   teaspoons
    olive oil
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  • 1  
    medium onion, finely chopped (1/2 cup)
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  • 1 1/2   lb
    fresh medium shrimp, peeled, deveined and tail shells removed
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  • 3  
    cloves garlic, finely chopped
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  • 1/4   teaspoon
    crushed red pepper flakes
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  • 1/2   cup
    dry white wine or Progresso® reduced-sodium chicken broth (from 32-oz carton)
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  • 1/4   cup
    Progresso® reduced-sodium chicken broth (from 32-oz carton)
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  • 1/4   teaspoon
    salt
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  • 1/8   teaspoon
    pepper
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  • 3   tablespoons
    chopped fresh parsley
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  • 2   tablespoons
    butter
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Directions
1.
In 5-quart saucepan or Dutch oven, cook pasta as directed on package. Drain; return to saucepan. Stir in spinach, tomatoes and 2 teaspoons of the oil. Cover to keep warm.
2.
While pasta is cooking, in 12-inch nonstick skillet, heat remaining 1 teaspoon oil over medium-high heat. Add onion; cook and stir 1 minute. Add shrimp, garlic and pepper flakes; cook and stir 2 minutes.
3.
Stir in wine, broth, salt and pepper; cook 2 minutes or until shrimp are pink and firm. Remove from heat; stir in parsley and butter until butter is melted. Add shrimp mixture to pasta mixture in saucepan; toss to mix.

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Nutrition information
Calories 300 (Calories from Fat 80); Total Fat 9g (Saturated Fat 3.5g, Trans Fat 0g); Cholesterol 170mg; Sodium 370mg; Total Carbohydrate 30g (Dietary Fiber 4g, Sugars 3g); Protein 25g. Daily Values: Vitamin A 50%; Vitamin C 15%; Calcium 8%; Iron 30%. Exchanges: 2 Starch; 0 Other Carbohydrate; 0 Vegetable; 2 1/2 Lean Meat. Carbohydrate Choices: 2. Percent Daily Values are based on a 2,000 calorie diet
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