"Healthified" Fluffy Orange Fruit Dip
Recipe from
Betty Crocker
This dip blossoms with flavor! It has 64% less fat, 44% fewer calories, and 62% less sat fat than the original recipe.
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
Servings:
12 servings (2 tablespoons dip each)
Prep Time:
10 mins
Total Time:
10 mins
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Ingredients
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4 oz (half of 8-oz package)1/3-less-fat cream cheese (Neufchatel), softenedsee savings
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1 container (6 oz)Yoplait® Original 99% Fat Free orange creme or French vanilla yogurtsee savings
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2 tablespoonspowdered sugarsee savings
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1 tablespoonfrozen orange juice concentratesee savings
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1/4 teaspoonvanillasee savings
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1/2 cupfrozen fat-free whipped topping, thawedsee savings
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Assorted fresh fruit for dipping, if desiredsee savings
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Directions
1.
In medium bowl, beat cream cheese with electric mixer on low speed until smooth.
2.
Add yogurt, powdered sugar, orange juice concentrate and vanilla; beat 30 to 60 seconds on low speed until blended and smooth. Gently stir in whipped topping until well blended. Serve immediately or refrigerate up to 24 hours. Serve with fresh fruit.
High Altitude (3500-6500 ft):
No change.
Nutrition information
Per serving: Calories 50 (Calories from Fat 20); Total Fat 2.5g (Saturated Fat 1.5g, Trans Fat 0g); Cholesterol 10mg; Sodium 45mg; Total Carbohydrate 6g (Dietary Fiber 0g, Sugars 5g); Protein 1g. Daily Values: Vitamin A 4%; Vitamin C 4%; Calcium 2%; Iron 0%. Exchanges: 1/2 Other Carbohydrate; 0 Vegetable; 1/2 Fat. Carbohydrate Choices: 1/2.
Percent Daily Values are based on a 2,000 calorie diet
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