"Healthified" Creamy Chicken Enchiladas
Recipe from Betty Crocker

Reduced-fat ingredients helped cut the fat, while green chiles boost the Tex-Mex flavor. It has 61% less sat fat, 50% less fat, and 25% more calcium than the original recipe.


Healthified Creamy Chicken Enchiladas

by 5  people


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Ingredients
  • 1 tablespoon
    olive oil
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  • 1/2 cup
    chopped onion (1 medium)
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  • 2 teaspoons
    finely chopped garlic
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  • 2 cups
    Progresso® reduced-sodium chicken broth (from 32-oz carton)
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  • 3 tablespoons
    Gold Medal® all-purpose flour
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  • 1/2 teaspoon
    ground coriander or cumin
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  • 1/8 teaspoon
    pepper
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  • 1/2 cup
    reduced-fat sour cream
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  • 2 cups
    shredded cooked chicken breast
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  • 1 cup
    Green Giant® Niblets® frozen corn, thawed
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  • 1 cup
    shredded reduced-fat Mexican cheese blend (4 oz)
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  • can (4.5 oz) chopped green chiles
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  • 1/4 cup
    chopped fresh cilantro
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  • corn or flour tortillas (6 or 7 inch)
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  • medium tomato, chopped (3/4 cup)
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  • medium green onions, sliced (1/4 cup)
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  •  
    Salsa, if desired
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Directions
1.
Heat oven to 350 degrees F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
2.
In 10-inch nonstick skillet, heat oil over medium heat. Add onion and garlic; cook 3 to 4 minutes, stirring occasionally, until onion is tender. In medium bowl, stir broth, flour, coriander and pepper with wire whisk until blended. Slowly add to hot mixture in skillet, stirring constantly. Cook and stir 5 to 6 minutes, until mixture boils and thickens slightly. Remove from heat. Stir in sour cream until well blended.
3.
In another medium bowl, mix chicken, corn, 1/2 cup of the cheese, the chiles, cilantro and 1/2 cup of the sauce. Place 2 tortillas at a time on microwavable plate; cover with paper towel. Microwave on High 10 to 15 seconds or until softened. Spoon about 1/3 cup chicken mixture down center of each warm tortilla. Roll up tortillas; arrange, seam sides down, in baking dish. Top enchiladas with remaining sauce. Cover with foil.
4.
Bake 30 to 35 minutes or until sauce is bubbly. Remove from oven. Uncover; sprinkle with remaining 1/2 cup cheese. Let stand 5 minutes before serving. Just before serving, top with tomato and green onions. Serve with salsa.

High Altitude (3500-6500 ft):
Bake 40 to 50 minutes.

Nutrition information
Per serving: Calories 230 (Calories from Fat 70); Total Fat 8g (Saturated Fat 3.5g, Trans Fat 0g); Cholesterol 40mg; Sodium 350mg; Total Carbohydrate 22g (Dietary Fiber 2g, Sugars 4g); Protein 17g. Daily Values: Vitamin A 8%; Vitamin C 8%; Calcium 20%; Iron 6%. Exchanges: 1 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 2 Lean Meat. Carbohydrate Choices: 1 1/2. Percent Daily Values are based on a 2,000 calorie diet.
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