"Healthified" Chicken Tortilla Casserole
Recipe from Betty Crocker

Smart ingredient changes keep the flavor but cut the fat by 11 grams per serving. It has 58% less sat fat, 50% less fat, and 27% fewer calories than the original recipe.


Healthified Chicken Tortilla Casserole

by 50  people

read comments

add your rating
add a comment
 
savings in
change zip
 
Ingredients
  • 1   can (10.75 oz)
    98% fat-free, 45% less-sodium, condensed cream of chicken soup
    see savings
    On Sale
  • 1   can (4.5 oz)
    chopped green chiles
    see savings
    On Sale
  • 1   container (8 oz)
    fat-free sour cream
    see savings
    On Sale
  • 1/2   cup
    fat-free (skim) milk
    see savings
    On Sale
  • 2 1/2   cups
    shredded cooked chicken breast
    see savings
    On Sale
  • 8  
    yellow corn tortillas (6 or 7 inch), torn into bite-size pieces
    see savings
    On Sale
  • 1   medium
    green bell pepper, chopped (1 cup)
    see savings
    On Sale
  • 1   large
    tomato, chopped (1 cup)
    see savings
    On Sale
  • 1 1/2   cups
    shredded sharp Cheddar cheese or Mexican cheese blend (6 oz)
    see savings
    On Sale
add ingredients to list

Directions
1.
Heat oven to 350 degrees F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream and milk until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
2.
Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.

High Altitude (3500-6500 ft):
Heat oven to 375 degrees F.
Nutrition information
Calories 270 (Calories from Fat 100); Total Fat 11g (Saturated Fat 5g, Trans Fat 0g); Cholesterol 60mg; Sodium 610mg; Total Carbohydrate 22g (Dietary Fiber 2g, Sugars 4g); Protein 22g. Daily Values: Vitamin A 15%; Vitamin C 15%; Calcium 20%; Iron 8%. Exchanges: 1 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 2 1/2 Very Lean Meat. Carbohydrate Choices: 1 1/2. Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Eight-Layer Casserole
Eight-Layer Casserole

Follow the make ahead directions to get a head start on dinner with this great beef and cheese noodle casserole recipe.

 Articles
Great Tortilla Recipes from Soup to Salad
.... Beef and Bean Tortilla Casserole A mainstay of potlucks across the nation, this dish can also be made... might even be considering making them with your own tortillas. Either way, we can do that..., with tortillas that lead to soup, a main course, and even dessert. Tortillas are traditionally made with corn... read more...
3 Things to Make With...Leftover Flour Tortillas
... tortillas are only good for a handful of Mexican meals, like soft tacos or quesadillas. And while they seem... the shelves that we find a forlorn package of leftover flour tortillas, the remnants of what was used... for dinner weeks ago. Instead of letting your tortillas go stale, use 'em up in one of these three not... read more...
Prosciutto, Spinach, and Pasta Casserole: Dinner for $10
... Casserole is an inexpensive and simple-to-prepare one-dish wonder. Combining chicken broth, flour, butter... read more...
Food Blogs We Love
Forget the Caribbean. Just Give Me Some Black Beans and Rice
 read more...
Sweet of the Day: Ice Cream in Pretzel Cones, Miller's Twist, Philadelphia
The best invention, possibly ever: ice cream in pretzel cones. Honestly, the combo is all WIN, no lose. I discovered this feat of awesomeness at Miller's Twist, a pretzel-hot-dog-ice-cream vendor in the Reading Terminal Market in Philadelphia. After being drawn in by the sign for Butter Brickle ... read more...
Fish and Chips: Make the Takeout
A foggy day in London town, a duck into a chips shop for a newspaper-wrapped taste of crisp, steaming fish and crunchy fries... fish and chips is satisfying pub food that's as much a part of the American menu as hamburgers and fries. While it's easy to pop by the local chips joint for a family ... read more...
see more blogs
More Great Recipe Ideas from Betty Crocker