"Healthified" Beef Stroganoff
Recipe from Betty Crocker

Here's a hearty beef dish with leaner ingredients making it better for you. It has 58% less fat, 69% less sat fat, and 29% fewer calories than the original recipe.


Healthified Beef Stroganoff

by 7  people


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Ingredients
  • 1 1/2 pound
    boneless beef sirloin steak
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  • 2 teaspoons
    canola oil
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  • 1 cup
    chopped onion (1 large)
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  • 1 teaspoon
    finely chopped garlic
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  • 2 cups
    Progresso® beef flavored broth (from 32-oz carton)
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  • 4 teaspoons
    Worcestershire sauce
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  • 1 teaspoon
    dried basil leaves
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  • 1/2 teaspoon
    salt
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  • 1/4 teaspoon
    pepper
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  • 1/4 cup
    Gold Medal® all-purpose flour
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  • jar (4.5 oz) Green Giant® sliced mushrooms, drained
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  • 1 tablespoon
    ketchup
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  • 1 cup
    reduced-fat sour cream
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  • 6 cups
    hot cooked medium egg noodles
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Directions
1.
Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. In 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 4 to 6 minutes, stirring occasionally, until brown. Add onion and garlic to skillet; cook 2 minutes, stirring occasionally.
2.
Stir in 1 1/2 cups of the broth, the Worcestershire sauce, basil, salt and pepper. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes, stirring occasionally, until beef is tender. In small bowl, mix flour and remaining 1/2 cup broth with wire whisk until blended. Add to skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute.
3.
Stir in mushrooms and ketchup; cook until thoroughly heated, stirring occasionally. Remove from heat; stir in sour cream until well blended. Serve over noodles.

High Altitude (3500-6500 ft):
In step 2, boil and stir 2 to 3 minutes or until thickened.

Nutrition information
Per serving: Calories 370 (Calories from Fat 90); Total Fat 10g (Saturated Fat 4g, Trans Fat 0g); Cholesterol 100mg; Sodium 520mg; Total Carbohydrate 39g (Dietary Fiber 2g, Sugars 4g); Protein 29g. Daily Values: Vitamin A 4%; Vitamin C 2%; Calcium 6%; Iron 25%. Exchanges: 2 Starch; 0 Other Carbohydrate; 1 Vegetable; 3 Lean Meat. Carbohydrate Choices: 2 1/2. Percent Daily Values are based on a 2,000 calorie diet
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