"Healthified" Beef Stroganoff
Here's a hearty beef dish with leaner ingredients making it better for you. It has 58% less fat, 69% less sat fat, and 29% fewer calories than the original recipe.
Ingredients
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1 1/2 pound boneless beef sirloin steak
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2 teaspoons canola oil
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1 cup chopped onion (1 large)
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1 teaspoon finely chopped garlic
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2 cups Progresso® beef flavored broth (from 32-oz carton)
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4 teaspoons Worcestershire sauce
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1 teaspoon dried basil leaves
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1/2 teaspoon salt
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1/4 teaspoon pepper
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1/4 cup Gold Medal® all-purpose flour
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1 jar (4.5 oz) Green Giant® sliced mushrooms, drained
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1 tablespoon ketchup
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1 cup reduced-fat sour cream
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6 cups hot cooked medium egg noodles
Directions
1.
Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. In 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 4 to 6 minutes, stirring occasionally, until brown. Add onion and garlic to skillet; cook 2 minutes, stirring occasionally.
2.
Stir in 1 1/2 cups of the broth, the Worcestershire sauce, basil, salt and pepper. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes, stirring occasionally, until beef is tender. In small bowl, mix flour and remaining 1/2 cup broth with wire whisk until blended. Add to skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute.
3.
Stir in mushrooms and ketchup; cook until thoroughly heated, stirring occasionally. Remove from heat; stir in sour cream until well blended. Serve over noodles.
High Altitude (3500-6500 ft):
In step 2, boil and stir 2 to 3 minutes or until thickened.
Nutrition information
Calories 370 (Calories from Fat 90); Total Fat 10g (Saturated Fat 4g, Trans Fat 0g); Cholesterol 100mg; Sodium 520mg; Total Carbohydrate 39g (Dietary Fiber 2g, Sugars 4g); Protein 29g. Daily Values: Vitamin A 4%; Vitamin C 2%; Calcium 6%; Iron 25%. Exchanges: 2 Starch; 0 Other Carbohydrate; 1 Vegetable; 3 Lean Meat. Carbohydrate Choices: 2 1/2.
Percent Daily Values are based on a 2,000 calorie diet
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Slow Cooker Beef Stroganoff Stew
Simple yet savory stroganoff starts with two cans of creamy mushroom soup. What a wonderful way to welcome the family home for dinner!
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