"Healthified" Banana Pudding
Recipe from
Betty Crocker
Go bananas with a made-over dessert favorite that won't pack on the pounds! It has 32% fewer calories, 87% less fat, and 90% less sat fat than the original recipe.
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
Servings:
12 servings (about 1 cup each)
Prep Time:
20 mins
Total Time:
8 hrs 20 mins
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Ingredients
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3 cupsfat-free (skim) milksee savings
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2 boxes(4-serving size each) French vanilla instant pudding and pie filling mixsee savings
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4 containers(6 oz each) Yoplait® Original 99% Fat Free banana creme or French vanilla yogurtsee savings
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1 container(8 oz) frozen fat-free whipped topping, thawedsee savings
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48reduced-fat vanilla wafer cookiessee savings
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6small bananas, slicedsee savings
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Additional banana slices for garnish, if desiredsee savings
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Directions
1.
In large bowl, beat milk and pudding mix with electric mixer on low speed until well mixed; beat in yogurt. Fold in whipped topping.
2.
Place 24 vanilla wafers in a single layer in ungreased 13x9-inch (3-quart) glass baking dish. Spoon half of the pudding mixture over wafers. Place 6 sliced bananas over pudding mixture. Spoon remaining pudding mixture over bananas. Arrange remaining 24 vanilla wafers over top of pudding.
3.
Cover; refrigerate at least 3 hours but no longer than 8 hours. Just before serving, garnish with additional banana slices.
High Altitude (3500-6500 ft):
No change.
Nutrition information
Per serving: Calories 270 (Calories from Fat 20); Total Fat 2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 340mg; Total Carbohydrate 57g (Dietary Fiber 1g, Sugars 40g); Protein 4g. Daily Values: Vitamin A 8%; Vitamin C 4%; Calcium 15%; Iron 2%. Exchanges: 1 Starch; 3 Other Carbohydrate. Carbohydrate Choices: 4.
Percent Daily Values are based on a 2,000 calorie diet
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