Hawaiian Ginger-Chicken Stew
Recipe from EatingWell

This chicken stew has a bold ginger-flavored broth and provides a whole serving of dark leafy greens in each bowl. We tried it with frozen chopped mustard greens (available in large supermarkets) and it was even quicker to prepare and just as delicious. Serve with brown rice.


Hawaiian Ginger-Chicken Stew


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Prep Time: 35 mins
Total Time: 35 mins
Servings: 4 servings, about 1 cup each
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Ingredients
 
savings in
 
  • 1  tablespoon  sesame oil, or canola oilOn Sale
  • 1  pound  chicken tenders, cut into 1-inch piecesOn Sale
  • 1  2-inch piece  fresh ginger, peeled and cut into matchsticks or mincedOn Sale
  • 4  cloves  garlic, thinly slicedOn Sale
  • 1/2  cup  dry sherry, (see Tip)On Sale
  • 1  14-ounce can  reduced-sodium chicken brothOn Sale
  • 1 1/2  cups  waterOn Sale
  • 2  tablespoons  reduced-sodium soy sauceOn Sale
  • 1  teaspoon  Asian red chile sauce, such as sriracha, or to tasteOn Sale
  • 1  bunch  mustard greens, or chard, stemmed and chopped (6-7 cups), or 2 cups frozen chopped mustard greensOn Sale

Directions
1.
Heat oil in a Dutch oven over medium-high heat. Add chicken and cook, stirring occasionally, until just cooked through, about 6 minutes. Transfer to a plate with tongs.
2.
Add ginger and garlic to the pot and cook until fragrant, about 10 seconds. Add sherry and cook until mostly evaporated, scraping up any browned bits, 1 1/2 to 3 minutes. Add broth and water, increase heat to high and bring to a boil. Boil for 5 minutes. Add soy sauce, chile sauce and mustard greens (or chard) and cook until the greens are tender, about 3 minutes. Return the chicken and any accumulated juices to the pot and cook until heated through, 1 to 2 minutes.

Tip:
"Cooking sherry" can be high in sodium. Instead, look for dry sherry with other fortified wines in your wine or liquor store.

Nutrition information
Calories 201, Total Fat 4 g, Saturated Fat 1 g, Monounsaturated Fat 1 g, Cholesterol 69 mg, Sodium 346 mg, Carbohydrate 7 g, Fiber 3 g, Protein 31 g, Potassium 369 mg. Daily Values: Vitamin A 180%, Vitamin C 100%. Exchanges: Vegetable 1,Lean Meat 3.5. Percent Daily Values are based on a 2,000 calorie diet
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