Harvest Breadsticks
Recipe from Diabetic Living

Potatoes and buttermilk add richness to the dough recipe for these homemade breadsticks. Serve them with soups or salads.


Harvest Breadsticks


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Prep Time: 45 mins
Total Time: 2 hrs
Servings: Makes 40 breadsticks
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Ingredients
 
savings in
 
  • 1-1/4  cups  waterOn Sale
  • 2  small  potatoes, peeled and cubed (1-1/3 cups)On Sale
  • 1  cup  buttermilkOn Sale
  • 2  Tbsp.  sugarOn Sale
  • 2  Tbsp.  butter or margarineOn Sale
  • 2  tsp.  saltOn Sale
  • 6  to 6 1/2 cups  all-purpose flourOn Sale
  • 2  pkgs.  active dry yeastOn Sale
  • 1    egg whiteOn Sale
  • 1  Tbsp.  waterOn Sale
  •     Desired toppings such as sesame seeds, fennel seeds, dill seeds, cumin seed, red curry powder, chiliOn Sale

Directions
1.
In a small saucepan bring water and cubed potatoes to boiling. Simmer, covered, about 15 minutes or until potato is very tender; do not drain. Mash potato in the water. Measure potato mixture. If necessary, add additional water to make 1-2/3 cups total.
2.
Return potato mixture to saucepan. Add buttermilk, sugar, butter, and salt. Heat or cool as necessary until warm (120 degrees F to 130 degrees F), stirring constantly.
3.
In a large mixing bowl combine 2 cups of the flour and the yeast. Add the potato mixture. Beat with an electric mixer on low to medium speed for 30 seconds, scraping the side of the bowl constantly. Beat on high speed 3 minutes. Using a wooden spoon, stir in as much of the remaining flour as you can.
4.
Turn dough out onto a lightly floured surface. Knead in enough of the remaining flour to make a moderately stiff dough (6 to 8 minutes). Shape dough into a ball. Place in a lightly greased bowl, turning once to grease dough. Cover; let rise in warm place until double (30 to 45 minutes).
5.
Punch dough down. Turn dough out onto a lightly floured surface; divide dough in half. Cover and let rest 10 minutes. Roll 1 portion to a 15x8-inch rectangle. Cut into twenty 8x3/4-inch pieces. Stretch and roll each piece to form a 15-inch long breadstick. Place 3/4 to 1 inch apart on lightly greased baking sheets. Repeat with remaining dough.
6.
Preheat oven to 375 degrees F. Cover and let breadsticks rise 20 minutes. Stir together egg white and water; brush over breadsticks. If desired, sprinkle with desired toppings. Bake for 15 minutes or until lightly browned. Remove to wire rack. Serve warm or at room temperature.
7.
Makes 40 breadsticks

Nutrition information
Calories 87, Total Fat 1 g, Saturated Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 2 mg, Sodium 131 mg, Carbohydrate 17 g, Total Sugar 1 g, Fiber 1 g, Protein 3 g. Daily Values: Vitamin A 0%, Vitamin C 1%, Calcium 1%, Iron 6%. Percent Daily Values are based on a 2,000 calorie diet
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