Recipe from Diabetic Living
Strata, the ultimate brunch dish, gets a festive look with a sprinkling of broccoli.
Prep Time: 30 mins
see savings1 cupbroccoli florets
see savings1 tablespoonwater
see savings5 cups1/2-inch French bread cubes
see savings1 1/2 cupsshredded cheddar cheese (6 oz.)
see savings1 cupdiced reduced-sodium cooked ham
see savings1 3/4 cupsfat-free milk
see savings3/4 cuprefrigerated or frozen egg product, thawed
see savings2 tablespoonsfinely chopped onion
see savings1 teaspoondry mustard
see savingsDashground black pepper
In microwave-safe shallow dish, combine broccoli and the water. Cover with vented plastic wrap and microwave on 100 percent power (high) for 2 to 3 minutes or just until tender. (Or in covered small saucepan, cook broccoli in small amount of boiling water for 4 to 6 minutes or just until tender.) Drain well; set aside.
Layer half of the bread cubes in a greased 2-quart square baking dish. Top with cheese, ham, and broccoli; add remaining bread cubes. In bowl, combine milk, egg product, onion, mustard, and pepper. Pour egg mixture evenly over the layers in dish. Cover and chill in the refrigerator for 2 to 24 hours.
Preheat oven to 325 degrees F. Uncover and bake for 60 to 70 minutes or until knife inserted near center comes out clean. Let stand for 5 minutes. Makes 6 servings.
Per Serving: cal. (kcal) 252, Fat, total (g) 11, chol. (mg) 42, sat. fat (g) 7, carb. (g) 18, Monosaturated fat (g) 4, Polyunsaturated fat (g) 0, fiber (g) 1, sugar (g) 4, pro. (g) 20, sodium (mg) 698, Starch () 1, Lean Meat () 1.5, High-Fat Meat () 1, Fat () 0.5, Carb Choice () 1, Percent Daily Values are based on a 2,000 calorie diet