Ham-Broccoli Strata
Recipe from Diabetic Living

Strata, the ultimate brunch dish, gets a festive look with a sprinkling of broccoli.

Ham-Broccoli Strata

by 1  person

add your rating
add a comment
  • 1   cup 
    broccoli florets
  • 1   tablespoon 
  • 5   cups 
    1/2-inch French bread cubes
  • 1 1/2  cups 
    shredded cheddar cheese (6 oz.)
  • 1   cup 
    diced reduced-sodium cooked ham
  • 1 3/4  cups 
    fat-free milk
  • 3/4  cup 
    refrigerated or frozen egg product, thawed
  • 2   tablespoons 
    finely chopped onion
  • 1   teaspoon 
    dry mustard
  •  Dash 
    ground black pepper
In microwave-safe shallow dish, combine broccoli and the water. Cover with vented plastic wrap and microwave on 100 percent power (high) for 2 to 3 minutes or just until tender. (Or in covered small saucepan, cook broccoli in small amount of boiling water for 4 to 6 minutes or just until tender.) Drain well; set aside.
Layer half of the bread cubes in a greased 2-quart square baking dish. Top with cheese, ham, and broccoli; add remaining bread cubes. In bowl, combine milk, egg product, onion, mustard, and pepper. Pour egg mixture evenly over the layers in dish. Cover and chill in the refrigerator for 2 to 24 hours.
Preheat oven to 325 degrees F. Uncover and bake for 60 to 70 minutes or until knife inserted near center comes out clean. Let stand for 5 minutes. Makes 6 servings.
Nutrition information
Per Serving: cal. (kcal) 252, Fat, total (g) 11, chol. (mg) 42, sat. fat (g) 7, carb. (g) 18, Monosaturated fat (g) 4, Polyunsaturated fat (g) 0, fiber (g) 1, sugar (g) 4, pro. (g) 20, sodium (mg) 698, Starch () 1, Lean Meat () 1.5, High-Fat Meat () 1, Fat () 0.5, Carb Choice () 1, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Ham, Asparagus, and Cheese Breakfast Strata
...Every year for Christmas breakfast, my mom makes an egg strata. It's great food for morning company... strata. Lighter than my mom's version, this strata has classically spring flavors like ham, asparagus..., so local eggs are more widely available come March and April. While the base of a strata always... read more...
Sicilian Strata with Hot Italian Sausage: Dinner for $10
...Get a load of this Sicilian Strata with Hot Italian Sausage! (We're imagining a Warner Bros... the bells and whistles again! Make this Sicilian Strata with Hot Italian Sausage! Create your own... read more...

shop our favorite products