Ham and Swiss Quiche
Recipe from Keebler



by 4  people


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Ingredients
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    1/2  cup 
    Crackers Keebler® Club® Multi-Grain
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    4   
    eggs, slightly beaten
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    1/3  cup 
    all-purpose flour
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    1/4  teaspoon 
    pepper
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    1/8  teaspoon 
    nutmeg
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    1   cup 
    low-fat cottage cheese
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    1   cup 
    shredded Swiss cheese
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    1   cup 
    finely chopped ham (about 4 oz.)
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    1/2  cup 
    shredded carrots
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    1/4  cup 
    sliced green onions

Directions
1.
Sprinkle KEEBLER CLUB MULTI-GRAIN crackers on bottom and sides of 9-inch pie plate generously coated with cooking spray. Set aside.
2.
In medium bowl whisk together eggs, flour, pepper and nutmeg until smooth. Stir in cottage cheese, Swiss cheese, ham, carrots and green onions. Carefully pour into prepared pie plate.
3.
Bake at 350 degrees F about 40 minutes or until knife inserted near center comes out clean. Cool on wire rack for 5 to 10 minutes.
Nutrition information
Per Serving: cal. (kcal) 170, Fat, total (g) 8, chol. (mg) 115, sat. fat (g) 4, carb. (g) 11, fiber (g) 1, sugar (g) 3, pro. (g) 12, vit. A (IU) 1944, vit. C (mg) 1, sodium (mg) 380, calcium (mg) 20, iron (mg) 0, Percent Daily Values are based on a 2,000 calorie diet
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