Ham and Swiss Quiche
Ingredients
-
1/2 cup Crackers Keebler® Club® Multi-Grain
-
4 eggs, slightly beaten
-
1/3 cup all-purpose flour
-
1/4 teaspoon pepper
-
1/8 teaspoon nutmeg
-
1 cup low-fat cottage cheese
-
1 cup shredded Swiss cheese
-
1 cup finely chopped ham (about 4 oz.)
-
1/2 cup shredded carrots
-
1/4 cup sliced green onions
Directions
1.
Sprinkle KEEBLER CLUB MULTI-GRAIN crackers on bottom and sides of 9-inch pie plate generously coated with cooking spray. Set aside.
2.
In medium bowl whisk togther eggs, flour, pepper and nutmeg until smooth. Stir in cottage cheese, Swiss cheese, ham, carrots and green onions. Carefully pour into prepared pie plate.
3.
Bake at 350 degrees F about 40 minutes or until knife inserted near center comes out clean. Cool on wire rack for 5 to 10 minutes.
Nutrition information
Calories 170, Total Fat 8 g, Saturated Fat 3.5 g, Cholesterol 115 mg, Sodium 380 mg, Carbohydrate 11 g, Fiber less than 1 g, Sugars 3 g, Protein 12 g. Daily Values: Vitamin A 40%, Vitamin C 2%, Calcium 2%, Iron 2%.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Recommended Recipe:
Our Favorite Quiche Lorraine
Here's a classic bacon, egg, and cheese quiche recipe that you'll enjoy again and again for brunch or dinner.
See Recipe