Ham and Pea Wild Rice Salad
Recipe from
Better Homes and Gardens
The basic version of this recipe is a quick and easy weeknight meal. Each of the three variations--Asian, Prosciutto, and Salmon--are tasty too.

Servings:
Makes 4 main-dish servings.
Prep Time:
30 mins
Total Time:
2 hrs 30 mins
Ingredients
-
1 6-ounce packagelong-grain and wild rice mixsee savings

-
1 recipeDried Tomato Vinaigrette*see savings

-
10 ouncescooked ham, beef or pork, cut into bite-size strips (about 2 cups)see savings

-
1/2 cupfrozen peas, thawedsee savings

-
1/4 cupsliced green onion (2)see savings

See More
Shop Related Products
Directions
1.
Prepare rice according to package directions. Meanwhile, prepare Dried Tomato Vinaigrette.
2.
In a large bowl combine rice mixture, ham, peas, and green onion. Drizzle with Dried Tomato Vinaigrette. Toss lightly to coat. Cover and chill for 2 to 24 hours before serving. Makes 4 main-dish servings.
3.
Dried Tomato Vinaigrette: In a screw-top jar combine 1/4 cup white wine vinegar; 2 tablespoons olive oil; 2 tablespoons finely chopped dried tomatoes (oil packed); 1 tablespoon oil from dried tomatoes; 1 tablespoon water; 1 teaspoon snipped fresh thyme or 1/4 teaspoon dried thyme, crushed; 1 teaspoon sugar; 1 clove garlic, minced; 1/4 teaspoon ground coriander; 1/4 teaspoon paprika; and 1/8 teaspoon cayenne pepper. Cover and shake well. Serve immediately or cover and store in refrigerator for up to 1 week. Shake before serving.
4.
*Note: For a shortcut when making this recipe, substitute 2/3 cup bottled dried tomato vinaigrette for the Dried Tomato Vinaigrette.
5.
Asian Wild Rice Salad: Prepare as above, except use the cooked beef or pork instead of ham. Substitute one 8-ounce can sliced water chestnuts, drained, for the peas and 2/3 cup bottled ginger vinaigrette salad dressing for the Dried Tomato Vinaigrette. If desired, add 1/4 cup shredded radishes to the rice mixture. Makes 4 main-dish servings.
6.
Prosciutto Wild Rice Salad: Prepare as above, except substitute 8 ounces slivered prosciutto for the ham. Add 1/3 cup dried cherries and 1/3 cup chopped walnuts or pecans, toasted, to the cooked rice mixture. Substitute 2/3 cup bottled balsamic vinaigrette salad dressing for the Dried Tomato Vinaigrette. Makes 4 main-dish servings.
7.
Salmon Wild Rice Salad: Prepare as above, except substitute 8 ounces smoked salmon, broken into chunks, for the ham and 1 cup shredded fresh spinach or arugula for the peas. Substitute 2/3 cup bottled Italian salad dressing for Dried Tomato Vinaigrette. Makes 4 main-dish servings.
Nutrition information
Per serving: Calories 384, Total Fat 17 g, Saturated Fat 4 g, Cholesterol 40 mg, Sodium 1541 mg, Carbohydrate 40 g, Fiber 4 g, Protein 18 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 7%, Iron 10%. Percent Daily Values are based on a 2,000 calorie diet.
Add Your Review
Related Recipe
Articles
Elegant Wild Rice: Cook Once, Eat Twice
...Wild rice in the pantry is calling my name this week. I picked some up at the Portland farmer.... The slender long grains and their dark hue give a menu more elegance than just plain old rice. Wild rice... this Salmon with Shiitake and Red Wine Sauce on a bed of wild rice for dinner. The nutty flavor and crunchy... read more...
...Wild rice in the pantry is calling my name this week. I picked some up at the Portland farmer.... The slender long grains and their dark hue give a menu more elegance than just plain old rice. Wild rice... this Salmon with Shiitake and Red Wine Sauce on a bed of wild rice for dinner. The nutty flavor and crunchy... read more...
Chicken and Wild Rice Casserole: Dinner for $10
... chicken and rice. Here's what we love about this Chicken and Wild Rice Casserole: the list of ingredients... this Chicken and Wild Rice Casserole! Create Your Own Personalized Shopping List and Find Money-Saving Specials... read more...
... chicken and rice. Here's what we love about this Chicken and Wild Rice Casserole: the list of ingredients... this Chicken and Wild Rice Casserole! Create Your Own Personalized Shopping List and Find Money-Saving Specials... read more...
Peas: The Best Frozen Vegetable
... form. In that case, this strange-sounding-but-great pea salad has enough protein to count as a main... course on a hot night. (I don't know where you live, but around here it's like summer already.) Pea Salad... the little green veg in these recipes: Green Salad with Asparagus and Peas Turkey Cutlets with Peas... read more...
... form. In that case, this strange-sounding-but-great pea salad has enough protein to count as a main... course on a hot night. (I don't know where you live, but around here it's like summer already.) Pea Salad... the little green veg in these recipes: Green Salad with Asparagus and Peas Turkey Cutlets with Peas... read more...

