Ham and Pea Wild Rice Salad

The basic version of this recipe is a quick and easy weeknight meal. Each of the three variations--Asian, Prosciutto, and Salmon--are tasty too.


Ham and Pea Wild Rice Salad

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Servings: Makes 4 main-dish servings.
Prep Time: 30 mins
Total Time: 2 hrs 30 mins

 
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Ingredients
  • 1 6-ounce package
    long-grain and wild rice mix
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  • 1 recipe
    Dried Tomato Vinaigrette*
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  • 10 ounces
    cooked ham, beef or pork, cut into bite-size strips (about 2 cups)
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  • 1/2 cup
    frozen peas, thawed
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  • 1/4 cup
    sliced green onion (2)
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Directions
1.
Prepare rice according to package directions. Meanwhile, prepare Dried Tomato Vinaigrette.
2.
In a large bowl combine rice mixture, ham, peas, and green onion. Drizzle with Dried Tomato Vinaigrette. Toss lightly to coat. Cover and chill for 2 to 24 hours before serving. Makes 4 main-dish servings.
3.
Dried Tomato Vinaigrette: In a screw-top jar combine 1/4 cup white wine vinegar; 2 tablespoons olive oil; 2 tablespoons finely chopped dried tomatoes (oil packed); 1 tablespoon oil from dried tomatoes; 1 tablespoon water; 1 teaspoon snipped fresh thyme or 1/4 teaspoon dried thyme, crushed; 1 teaspoon sugar; 1 clove garlic, minced; 1/4 teaspoon ground coriander; 1/4 teaspoon paprika; and 1/8 teaspoon cayenne pepper. Cover and shake well. Serve immediately or cover and store in refrigerator for up to 1 week. Shake before serving.
4.
*Note: For a shortcut when making this recipe, substitute 2/3 cup bottled dried tomato vinaigrette for the Dried Tomato Vinaigrette.
5.
Asian Wild Rice Salad: Prepare as above, except use the cooked beef or pork instead of ham. Substitute one 8-ounce can sliced water chestnuts, drained, for the peas and 2/3 cup bottled ginger vinaigrette salad dressing for the Dried Tomato Vinaigrette. If desired, add 1/4 cup shredded radishes to the rice mixture. Makes 4 main-dish servings.
6.
Prosciutto Wild Rice Salad: Prepare as above, except substitute 8 ounces slivered prosciutto for the ham. Add 1/3 cup dried cherries and 1/3 cup chopped walnuts or pecans, toasted, to the cooked rice mixture. Substitute 2/3 cup bottled balsamic vinaigrette salad dressing for the Dried Tomato Vinaigrette. Makes 4 main-dish servings.
7.
Salmon Wild Rice Salad: Prepare as above, except substitute 8 ounces smoked salmon, broken into chunks, for the ham and 1 cup shredded fresh spinach or arugula for the peas. Substitute 2/3 cup bottled Italian salad dressing for Dried Tomato Vinaigrette. Makes 4 main-dish servings.

Nutrition information
Per serving: Calories 384, Total Fat 17 g, Saturated Fat 4 g, Cholesterol 40 mg, Sodium 1541 mg, Carbohydrate 40 g, Fiber 4 g, Protein 18 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 7%, Iron 10%. Percent Daily Values are based on a 2,000 calorie diet.
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