Ham and Corn Tostadas
For this quick dinner recipe, heat cooked ham and corn with salsa, then spoon over tostada shells.
Ingredients
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1-1/2 cups chopped fully cooked ham (8 ounces)
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1 8-ounce can whole kernel corn, drained
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1/2 cup salsa
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4 tostada shells or flour tortillas
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1-1/2 cups shredded lettuce
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1/2 cup shredded Monterey Jack cheese or Monterey Jack cheese with jalapeno peppers
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1/4 cup plain low-fat yogurt
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2 tablespoons sliced green onions
Directions
1.
In a medium skillet combine ham, corn, and salsa. Bring to boiling; reduce heat. Cover and simmer for 5 minutes.
2.
Meanwhile, place each tostada shell on a serving plate. Top each with shredded lettuce, ham mixture, and cheese. Garnish with yogurt and green onions. Makes 4 servings.
Microwave directions
In a 1-quart casserole combine ham, corn, and salsa. Micro-cook, covered, on 100-percent power (high) for 5 to 8 minutes or until heated through. Assemble as directed above.
Nutrition information
Calories 250, Total Fat 10 g, Cholesterol 44 mg, Sodium 1232 mg, Carbohydrate 21 g, Protein 19 g.
Percent Daily Values are based on a 2,000 calorie diet
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