Ham and Corn Tostadas
Recipe from
Better Homes and Gardens
For this quick dinner recipe, heat cooked ham and corn with salsa, then spoon over tostada shells.
Servings:
Makes 4 servings.
Total Time:
20 mins
Ingredients
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1-1/2 cupschopped fully cooked ham (8 ounces)see savings
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1 8-ouncecan whole kernel corn, drainedsee savings
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1/2 cupsalsasee savings
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4tostada shells or flour tortillassee savings
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1-1/2 cupsshredded lettucesee savings
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1/2 cupshredded Monterey Jack cheese or Monterey Jack cheese with jalapeno pepperssee savings
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1/4 cupplain low-fat yogurtsee savings
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2 tablespoonssliced green onionssee savings
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Directions
1.
In a medium skillet combine ham, corn, and salsa. Bring to boiling; reduce heat. Cover and simmer for 5 minutes.
2.
Meanwhile, place each tostada shell on a serving plate. Top each with shredded lettuce, ham mixture, and cheese. Garnish with yogurt and green onions. Makes 4 servings.
Microwave directions
In a 1-quart casserole combine ham, corn, and salsa. Micro-cook, covered, on 100-percent power (high) for 5 to 8 minutes or until heated through. Assemble as directed above.
Nutrition information
Per serving: Calories 250, Total Fat 10 g, Cholesterol 44 mg, Sodium 1232 mg, Carbohydrate 21 g, Protein 19 g. Percent Daily Values are based on a 2,000 calorie diet.
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