Ham and Corn Tostadas

For this quick dinner recipe, heat cooked ham and corn with salsa, then spoon over tostada shells.

Ham and Corn Tostadas
SERVINGS
4
TOTAL TIME
20 mins
by 1  person
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Ingredients
  • 1 1/2 cups chopped fully cooked ham (8 ounces)
  • 1 8 ounce can whole kernel corn, drained
  • 1/2 cup salsa
  • 4 tostada shells or flour tortillas
  • 1 1/2 cups shredded lettuce
  • 1/2 cup shredded Monterey Jack cheese or Monterey Jack cheese with jalapeno peppers
  • 1/4 cup plain low-fat yogurt
  • 2 tablespoons sliced green onions
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Directions
1. 
In a medium skillet combine ham, corn, and salsa. Bring to boiling; reduce heat. Cover and simmer for 5 minutes.
2. 
Meanwhile, place each tostada shell on a serving plate. Top each with shredded lettuce, ham mixture, and cheese. Garnish with yogurt and green onions. Makes 4 servings.

Variation

  • Microwave directions:

    In a 1-quart casserole combine ham, corn, and salsa. Micro-cook, covered, on 100-percent power (high) for 5 to 8 minutes or until heated through. Assemble as directed above.

nutrition information

Per Serving: cal. (kcal) 250, Fat, total (g) 10, chol. (mg) 44, carb. (g) 21, pro. (g) 19, sodium (mg) 1232, Percent Daily Values are based on a 2,000 calorie diet
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