Ham and Corn Tostadas

For this quick dinner recipe, heat cooked ham and corn with salsa, then spoon over tostada shells.



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Servings: 4
Total Time: 20 mins
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Ingredients
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    1 1/2  cups 
    chopped fully cooked ham (8 ounces)
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    1  8  ounce 
    can whole kernel corn, drained
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    1/2  cup 
    salsa
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    4   
    tostada shells or flour tortillas
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    1 1/2  cups 
    shredded lettuce
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    1/2  cup 
    shredded Monterey Jack cheese or Monterey Jack cheese with jalapeno peppers
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    1/4  cup 
    plain low-fat yogurt
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    2   tablespoons 
    sliced green onions

Directions
1.
In a medium skillet combine ham, corn, and salsa. Bring to boiling; reduce heat. Cover and simmer for 5 minutes.
2.
Meanwhile, place each tostada shell on a serving plate. Top each with shredded lettuce, ham mixture, and cheese. Garnish with yogurt and green onions. Makes 4 servings.
Variation
  • Microwave directions: In a 1-quart casserole combine ham, corn, and salsa. Micro-cook, covered, on 100-percent power (high) for 5 to 8 minutes or until heated through. Assemble as directed above.
Nutrition information
Per Serving: cal. (kcal) 250, Fat, total (g) 10, chol. (mg) 44, carb. (g) 21, pro. (g) 19, sodium (mg) 1232, Percent Daily Values are based on a 2,000 calorie diet
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