Ham and Cheese Frittata

This low-carb recipe makes a satisfying breakfast that will easily carry you through the morning.

by 4  people

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Servings: 6
Total Time: 25 mins
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    Nonstick spray coating
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    1   cup 
    chopped fully cooked ham (about 5 ounces)
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    1/2  cup 
    chopped onion
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    1/2  cup 
    chopped green or sweet red pepper
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    slightly beaten eggs
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    1/8  teaspoon 
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    3/4  cup 
    low-fat cottage cheese
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    Roma tomatoes, thinly sliced
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    1/4  cup 
    shredded reduced-fat cheddar cheese (1 ounce)

Spray a 10-inch ovenproof skillet with nonstick spray coating. Prepare skillet over medium heat. Add ham, onion, and green pepper. Cook about 4 minutes or until vegetables are tender and ham is lightly browned.
Meanwhile, in a mixing bowl combine eggs, cottage cheese, and black pepper. Pour over ham mixture in skillet.
Cook over medium-low heat. As egg mixture sets, run a spatula around the edge of the skillet, lifting egg mixture so uncooked portions to flows underneath. Continue cooking and lifting edges until egg mixture is almost set (surface will be moist).
Place skillet under broiler 5 inches from heat. Broil for 1 to 2 minutes or until eggs are set.
Arrange tomato slices on top of frittata. Sprinkle cheddar cheese over tomato. Broil 1 minute more.
Nutrition information
Per Serving: cal. (kcal) 161, Fat, total (g) 8, chol. (mg) 231, sat. fat (g) 3, carb. (g) 5, fiber (g) 1, pro. (g) 17, vit. A (RE) 113, vit. C (mg) 14, sodium (mg) 494, calcium (mg) 81, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet
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