Ham and Cheese Crepes
Recipe from Parents

Crepes are a wonderful substitute for pancakes. This recipe can be served for breakfast, lunch or dinner.


Ham and Cheese Crepes

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Ingredients
  • 3 
    eggs
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  •  
    Pinch of salt
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  • 1  cup
    low-fat milk
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  • 3/4  cup
    flour
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  • 1/4  cup
    melted butter
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  •  
    Canola oil, as needed
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  • 1/2  cup
    low-fat diced hame
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  • 1/2  cup
    diced tomatoes
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  • 1  cup
    grated Gruyere cheese
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  •  
    Steamed baby carrots
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  •  
    Mustard for dipping
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Directions
1.
Whisk eggs, salt, milk, and flour. Stir in butter; let batter rest 10 minutes. Spread 1/4 cup batter into a heated, oiled nonstick skillet. Cook for 2 minutes, until golden brown. Flip; cook other side. Repeat with rest of batter, stacking the crepes in between pieces of wax or parchment paper.
2.
Preheat oven to 350 degrees F. Fill crepes with ham, tomatoes, and cheese and roll up. Bake on lightly oiled pan for about 5 minutes, until the cheese melts. Serve with the carrots and mustard dip.
Nutrition information
Calories 213, Total Fat 14 g, Saturated Fat 7 g, Sodium 240 mg, Carbohydrate 11 g, Fiber 0 g, Protein 11 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 19.3%, Iron 6%. Percent Daily Values are based on a 2,000 calorie diet
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