Halibut with Herbs & Capers
Recipe from EatingWell

A vibrant herb paste brings robust flavor to a delicate fish.


Halibut with Herbs & Capers

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Ingredients
  • 1/4  cup
    chopped onion
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  • 1/4  cup
    fresh parsley leaves
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  • 1  tablespoon
    fresh cilantro leaves
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  • 2  teaspoons
    freshly grated lemon zest
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  • 1  tablespoon
    lemon juice, juice
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  • 1  tablespoon
    chopped pitted green olives
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  • 2  teaspoons
    drained capers, rinsed
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  • 1  clove
    garlic, minced
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  • 1/8  teaspoon
    freshly ground pepper
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  • 2  tablespoons
    extra-virgin olive oil
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  • 1  1-pound
    halibut fillet, cut into 4 portions
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Directions
1.
Place onion, parsley, cilantro, lemon zest, lemon juice, olives, capers, garlic and pepper in a food processor; pulse several times to chop. Add oil and process, scraping down the sides several times, until a pesto-like paste forms. Pat halibut with the herb paste. Cover and refrigerate for 30 minutes.
2.
Preheat oven to 450 degrees F. Coat a 7-by-11-inch baking dish with cooking spray. Arrange the halibut in the dish and spoon any extra herb mixture on top. Bake, uncovered, until the fish is opaque in the center, 15 to 20 minutes. Serve immediately.

Nutrition information
Calories 199, Total Fat 10 g, Saturated Fat 1 g, Monounsaturated Fat 6 g, Cholesterol 36 mg, Sodium 125 mg, Carbohydrate 2 g, Fiber 1 g, Protein 24 g, Potassium 557 mg. Daily Values: Vitamin C 15%. Exchanges: Lean Meat 3,Fat 2 Percent Daily Values are based on a 2,000 calorie diet
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