Halibut-Asparagus Stir-Fry
Recipe from Betty Crocker

Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.


Halibut-Asparagus Stir-Fry

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Servings: 4 servings
Prep Time: 25 mins
Total Time: 25 mins
Related Categories: Chinese Stir Fry, Dinner, Halibut, Swordfish, Tuna

 
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Ingredients
  • 1  pound
    halibut, swordfish or tuna fillet, cut into 1-inch pieces
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  • 1  medium
    onion, thinly sliced
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  • 3  cloves
    garlic, finely chopped
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  • 1  teaspoon
    finely chopped gingerroot
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  • 1  box
    frozen asparagus cuts, thawed, drained (10 ounces)
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  • 1  package
    sliced fresh mushrooms (3 cups; 8 ounces)
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  • 1  medium
    tomato, cut into thin wedges
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  • 2  tablespoons
    reduced-sodium soy sauce
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  • 1  tablespoon
    lemon juice
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  •  
    Additional reduced-sodium soy sauce, if desired
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Directions
1.
Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus; cook and stir 2 to 3 minutes or until fish almost flakes with fork.
2.
Carefully stir in remaining ingredients. Cook until fish flakes easily with fork and mixture is thoroughly heated. Serve with additional soy sauce.
Nutrition information
Per serving: Calories 155 (Calories from Fat 20 ); Total Fat 2 g (Saturated Fat 0g); Cholesterol 60 mg; Sodium 370 mg; Total Carbohydrate 11 g (Dietary Fiber 3 g); Protein 25 g. Daily Values: Vitamin A 14 %; Vitamin C 20 %; Calcium 4 %; Iron 10 %. Exchanges: ; 2 Vegetable; 3 Very Lean Meat. Percent Daily Values are based on a 2,000 calorie diet.
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