Halibut-Asparagus Stir-Fry
Recipe from
Betty Crocker
Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.
Servings:
4 servings
Prep Time:
25 mins
Total Time:
25 mins
Ingredients
-
1 poundhalibut, swordfish or tuna fillet, cut into 1-inch piecessee savings
-
1 mediumonion, thinly slicedsee savings
-
3 clovesgarlic, finely choppedsee savings
-
1 teaspoonfinely chopped gingerrootsee savings
-
1 boxfrozen asparagus cuts, thawed, drained (10 ounces)see savings
-
1 packagesliced fresh mushrooms (3 cups; 8 ounces)see savings
-
1 mediumtomato, cut into thin wedgessee savings
-
2 tablespoonsreduced-sodium soy saucesee savings
-
1 tablespoonlemon juicesee savings
-
Additional reduced-sodium soy sauce, if desiredsee savings
Directions
1.
Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus; cook and stir 2 to 3 minutes or until fish almost flakes with fork.
2.
Carefully stir in remaining ingredients. Cook until fish flakes easily with fork and mixture is thoroughly heated. Serve with additional soy sauce.
Nutrition information
Calories 155 (Calories from Fat 20 ); Total Fat 2 g (Saturated Fat 0g); Cholesterol 60 mg; Sodium 370 mg; Total Carbohydrate 11 g (Dietary Fiber 3 g); Protein 25 g. Daily Values: Vitamin A 14 %; Vitamin C 20 %; Calcium 4 %; Iron 10 %. Exchanges: ; 2 Vegetable; 3 Very Lean Meat.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
More Great Recipe Ideas from Betty Crocker
