Servings:
4 servings
Prep Time:
10 mins
Total Time:
30 mins
Ingredients
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1 bagfrozen broccoli, cauliflower and carrots (1 pound)see savings
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2 tablespoonsbutter or margarinesee savings
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2 tablespoonsGold Medal® all-purpose floursee savings
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1/4 teaspoonsaltsee savings
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1/4 teaspoononion powdersee savings
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1/4 teaspooncaraway seedsee savings
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1 cupmilksee savings
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1/2 cupshredded GruyFre or Swiss cheese (2 ounces)see savings
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1/2 cupsoft whole wheat or white bread crumbssee savings
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1 tablespoonbutter or margarine, meltedsee savings
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Directions
1.
Heat oven to 350 degrees. Cook and drain vegetables as directed on package.
2.
Melt 2 tablespoons butter in 1 1/2-quart saucepan over medium heat. Stir in flour, salt, onion powder and caraway seed. Cook, stirring constantly, until mixture is smooth and bubbly; remove from heat. Stir in milk. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in cheese until melted. Stir in vegetables.
3.
Place vegetable mixture in ungreased 1 1/2-quart casserole. Mix bread crumbs and 1 tablespoon butter. Bake uncovered about 20 minutes or until crumbs are golden.
Nutrition information
Per serving: Calories 240 (Calories from Fat 125); Total Fat 14g (Saturated Fat 9g); Cholesterol 40mg; Sodium 420mg; Total Carbohydrate 22g (Dietary Fiber 4g); Protein 11g. Daily Values: Iron 8%. Exchanges: 1 Starch; 2 Vegetable.
Percent Daily Values are based on a 2,000 calorie diet
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