Grouper with Tropical Salsa
Recipe from Better Homes and Gardens

Using canned tropical fruit salsa makes this recipe easy to prepare on busy nights.


Grouper with Tropical Salsa

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Servings: 4 servings
Prep Time: 20 mins
Total Time: 32 mins
Related Categories: Baked Fish, Basa Fish, Easy and Quick Dinners, Fish and Seafood, Other Fish and Seafood, Quick and Easy
 
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Ingredients
  • 4  6- to 8-ounces
    fresh or frozen grouper or catfish fillets
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  • 1/2  cup
    all-purpose flour
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  • 1/2  cup
    finely chopped pistachio nuts or almonds
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  • 1  teaspoon
    ground black pepper
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  • 1/2  teaspoon
    salt
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  • 1/2  teaspoon
    dried tarragon, crushed
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  • 1/2  teaspoon
    dried basil, crushed
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  • 1/4  cup
    milk
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  • 1/4  cup
    lemon-flavored olive oil or olive oil
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  • 1  15-1/4-ounce can
    tropical fruit salad, drained and coarsely chopped
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  • 1  tablespoon
    white balsamic vinegar
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  • 1  tablespoon
    lime juice
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  • 1  tablespoon
    snipped fresh cilantro
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  •  
    Lime wedges (optional)
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Directions
1.
Thaw fish, if frozen. Preheat oven to 450 degree F. Grease a 15x10x1-inch baking pan; set aside. Rinse fish; pat dry with paper towels.
2.
In a shallow dish combine the flour, pistachios or almonds, pepper, salt, tarragon, and basil. Place milk in another shallow dish. Dip fish in the milk and then coat with the flour mixture, patting flour mixture onto fish, if necessary. Place in an even layer in the prepared pan. Drizzle fish with oil. Bake for 12 to 15 minutes or until fish flakes easily when tested with a fork.
3.
Meanwhile, for salsa, in a small bowl combine the tropical fruit salad, vinegar, lime juice, and snipped cilantro. Serve salsa with fish. Accompany with lime wedges, if desired. Makes 4 servings.
Nutrition information
Calories 490, Total Fat 23 g, Saturated Fat 3 g, Monounsaturated Fat 14 g, Polyunsaturated Fat 4 g, Cholesterol 64 mg, Sodium 405 mg, Carbohydrate 33 g, Total Sugar 15 g, Fiber 3 g, Protein 39 g. Daily Values: Vitamin C 48%, Calcium 13%, Iron 21%. Percent Daily Values are based on a 2,000 calorie diet
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