Ground Beef Stew over Garlic Mashed Potatoes
From Betty's Soul Food Collection... The gang's all here, so make dinner special with ground beef simmered in a delicious sauce and then topped with everyone's favorite--garlic mashed potatoes.
Ingredients
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1/2 pound lean (at least 80%) ground beef
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1/4 cup chopped onion
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1 cup Green Giant® Valley Fresh Steamers frozen mixed vegetables
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1 can diced tomatoes, drained (14.5 ounces)
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1 jar beef gravy (12 ounces)
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1/4 teaspoon dried marjoram leaves
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1/4 teaspoon pepper
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1 cup water
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2 tablespoons butter or margarine
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1/2 teaspoon garlic salt
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1/2 cup milk
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1 1/3 cups Betty Crocker® Potato Buds® mashed potatoes (dry)
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1 tablespoon chopped fresh parsley
Directions
1.
In 12-inch nonstick skillet, cook beef and onion over medium-high heat, stirring frequently, until beef is thoroughly cooked; drain.
2.
Stir in mixed vegetables, tomatoes, gravy, marjoram and pepper. Heat to boiling. Reduce heat to low; simmer uncovered 8 to 10 minutes, stirring occasionally, until vegetables are tender.
3.
In 2-quart saucepan, heat water, butter and garlic salt to boiling. Remove from heat; add milk. Stir in dry potatoes and parsley. Let stand about 30 seconds or until liquid is absorbed.
4.
Fluff potatoes with fork. Serve beef mixture over potatoes.
Tip:
High Altitude (3500-6500 ft): No change.
Nutrition information
Calories 350 (Calories from Fat 130); Total Fat 15g (Saturated Fat 7g, Trans Fat 1g); Cholesterol 55mg; Sodium 850mg; Total Carbohydrate 35g (Dietary Fiber 4g, Sugars 6g); Protein 18g. Daily Values: Vitamin A 50%; Vitamin C 10%; Calcium 10%; Iron 20%. Exchanges: 1 Starch; 1 Other Carbohydrate; 1 Vegetable; 2 Medium-Fat Meat; 1 Fat. Carbohydrate Choices: 2.
Percent Daily Values are based on a 2,000 calorie diet
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