Grilled Vegetable Lamb Skewers
Recipe from Diabetic Living

For faster prep of this grilled lamb recipe, buy garam masala rather than make it. Look for it in the spice section of supermarkets. Assorted vegetables add fresh flavor and nutrition to this diabetic-friendly main dish.


Grilled Vegetable Lamb Skewers


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Servings: 4 (1 skewer plus 1/2 cup bulgur) servings
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Ingredients
 
savings in
 
  • 1  pound  lean boneless lambOn Sale
  • 1/4  cup  snipped fresh cilantroOn Sale
  • 2  tablespoons  chopped onionOn Sale
  • 2  tablespoons  lime juice or lemon juiceOn Sale
  • 4  cloves  garlic, mincedOn Sale
  • 2  teaspoons  grated fresh gingerOn Sale
  • 1  medium  fresh jalapeno pepper, seeded and finely chopped* (optional)On Sale
  • 1  teaspoon  Homemade Garam Masala (see recipe below) or purchased garam masalaOn Sale
  • 1/4  teaspoon  saltOn Sale
  • 2  cups  assorted vegetables (such as 1-1/2-inch chunks of yellow summer squash or eggplant, red onion wedges, or baby patty pan squash)On Sale
  •     Nonstick cooking sprayOn Sale
  • 1-1/2  cups  waterOn Sale
  • 3/4  cup  bulgurOn Sale
  • 2  tablespoons  snipped fresh cilantroOn Sale

Directions
1.
Trim fat from lamb; cut into 1-1/2-inch pieces. Place lamb in a resealable plastic bag set in a shallow dish; set aside.
2.
In a small bowl, combine 1/4 cup cilantro, onion, lime juice, garlic, ginger, jalapeno pepper (if using), garam masala, and salt. Add to lamb; seal bag. Turn to coat. Chill for 4 to 6 hours.
3.
On four 12-inch-long metal skewers, alternately thread lamb and vegetable pieces, leaving a 1/4-inch space between pieces. Discard cilantro mixture.
4.
Coat a cold grill rack with cooking spray. Grill skewers on rack of uncovered grill directly over medium heat for 12 to 14 minutes or until lamb is just pink in center, turning once.
5.
In a saucepan, combine water and bulgur. Bring to boiling; reduce heat. Cover and simmer about 15 minutes or until tender. Drain; stir in 2 tablespoon cilantro.
6.
Serve skewers with bulgur. Makes 4 (1 skewer plus 1/2 cup bulgur) servings.

Homemade Garam Masala
In a skillet, cook 1 tablespoon cumin seeds, 1 tablespoon cardamom seeds, 1 tablespoon whole black peppercorns, 12 whole cloves, and 3 inches stick cinnamon over medium heat about 3 minutes or until aromatic. Cool. In a sealed plastic bag, use a rolling pin to crush cinnamon. In a spice grinder or blender, combine the spices. Cover and grind to a powder. Store in a covered container for up to 6 months. Makes about 1/4 cup.

Broiling Directions
Preheat the broiler. Put kabobs on unheated rack of a broiler pan. Broil 3 to 4 inches from heat for 12 to 14 minutes or until slightly pink in center; turning once.

*Note
Because Chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with Chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.

Nutrition information
Calories 232, Total Fat 4 g, Saturated Fat 1 g, Cholesterol 71 mg, Sodium 226 mg, Carbohydrate 22 g, Fiber 5 g, Protein 27 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 1, Starch 1, Fat .5. Percent Daily Values are based on a 2,000 calorie diet
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