Grilled Teriyaki Tuna Wraps

Try making these simple grilled wraps with marinated beef flank steak.


Grilled Teriyaki Tuna Wraps

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Servings: 8 wraps
Prep Time: 25 mins
Total Time: 1 hr 33 mins
 
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Ingredients
  • 3  8-ounce
    tuna steaks, 1-inch thick*
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  • 1/3  cup
    soy sauce
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  • 2  cloves
    garlic, minced
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  • 1-1/2  teaspoon
    packed brown sugar
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  • 1-1/2  teaspoon
    finely shredded fresh ginger
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  • 8  10-inch
    flour tortillas
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  • 1  tablespoon
    cooking oil
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  • 3/4  cup
    fat-free dairy sour cream
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  • 3/4  cup
    bottled honey-mustard salad dressing
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  • 2  cups
    lightly packed arugula leaves
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  • 1  large
    red onion, sliced (1 cup)
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  • 1  medium
    tomato, chopped (1 cup)
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Directions
1.
Place fish in a plastic bag set in a shallow dish. In a small bowl stir together soy sauce, garlic, sugar, and ginger; pour over fish. Seal bag. Marinate in refrigerator 1 to 2 hours; turn bag occasionally. Drain; discard marinade. For charcoal grill, grill fish on greased rack of uncovered grill directly over medium coals for 8 to 12 minutes or until fish flakes easily (tuna may be slightly pink in center), turning once. (For gas grill, preheat grill. Reduce heat to medium. Place fish on greased grill rack over heat. Cover; grill as above.) Cut tuna into 1/2-inch chunks. Brush both sides of tortillas lightly with cooking oil and place 2 at a time on grill rack for 30 to 45 seconds or just until warmed.
2.
In a medium bowl stir together sour cream and salad dressing. For each wrap, spread 3 tablespoons of the sour cream mixture on a tortilla. Place some of the tuna near an edge of tortilla. Top with some of the arugula, onion, and tomato. Fold edge over filling; fold in the sides and roll up. Makes 8 wraps.

Note
To substitute one 1-1/2-pound beef flank steak, marinate as above. Grill directly over medium coals 17 to 21 minutes or until medium (160 degree F); turn once. Serve as above.

Nutrition information
Calories 384, Total Fat 15 g, Saturated Fat 3 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 3 g, Cholesterol 42 mg, Sodium 610 mg, Carbohydrate 35 g, Total Sugar 7 g, Fiber 2 g, Protein 25 g. Daily Values: Vitamin C 11%, Calcium 10%, Iron 14%. Percent Daily Values are based on a 2,000 calorie diet
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