Grilled Steak

A rich marinade flavors the grilled steak for this dinner recipe. The meat is served over healthy arugula to make a complete meal.

Recipe from Fitness
SERVINGS
6

Grilled Steak

A rich marinade flavors the grilled steak for this dinner recipe. The meat is served over healthy arugula to make a complete meal.

Recipe from Fitness
Recipe from Fitness
Ingredients
  • 2   boneless strip steaks, 1 1/4 to 1 1/2 inches thick
Marinade:
  • 1   cup Italian parsley leaves
  • 2   cloves garlic
  • 2   tablespoons olive oil
  •  salt and freshly ground pepper
Vinaigrette:
  • 1/4  teaspoon finely grated lemon zest
  • 2   tablespoons fresh lemon juice
  • 1   tablespoon white-wine vinegar
  • 1/2  teaspoon Dijon mustard
  •  Salt and black pepper to taste
  • 6   tablespoons canola oil
Salad:
  • 12   cups arugula
  • 1   cup thinly shaved Grana Padano or Parmigiano-Reggiano cheese
Directions
Marinade:
1. 
Coarsely chop the parsley leaves and the garlic. Transfer to a small bowl, mix with the olive oil, and season with salt and pepper. Rub marinade over the steaks and refrigerate, covered, for at least 30 minutes.
Vinaigrette:
1. 
In a bowl, whisk together lemon zest, lemon juice, vinegar, mustard, and salt and pepper to taste. Add oil, whisking until dressing is emulsified.
2. 
Turn the grill to medium-high heat and brush the racks with olive oil. Scrape off any excess marinade from steaks, and grill about 6 inches over heat for 3 to 4 minutes on each side for medium-rare. Transfer steak to a cutting board and let stand for 5 minutes. With a sharp knife at a 45-degree angle, cut steaks, across the grain, into 18 thin slices.
3. 
Toss arugula with dressing to coat. Divide among 6 plates. Top each with steak strips, sprinkle with cheese, and serve.

nutrition information

Per Serving: cal. (kcal) 419, Fat, total (g) 28, sat. fat (g) 6, carb. (g) 4, fiber (g) 1, pro. (g) 38, Percent Daily Values are based on a 2,000 calorie diet
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