Grilled Steak with Fresh Corn Salad
Recipe from
EatingWell
Prepare the ingredients for this easy salad before you head to the grill with the steak. That way, you can mix together the corn salad and serve it at once, while the taste is still bright and summery.
Servings:
4 servings
Prep Time:
40 mins
Total Time:
40 mins
Ingredients
-
1 tablespoonminced garlicsee savings
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3 teaspoonsextra-virgin olive oil, dividedsee savings
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1/2 teaspoonsalt, dividedsee savings
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2boneless strip (top loin) steaks, trimmed (about 1 1/4 pounds)see savings
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5 large earscorn, huskedsee savings
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2medium tomatoes, choppedsee savings
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1small orange or red bell pepper, dicedsee savings
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2 tablespoonschopped fresh basilsee savings
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2 tablespoonsred-wine vinegarsee savings
Directions
1.
Preheat grill to high.
2.
Combine garlic, 1 teaspoon oil and 1/4 teaspoon salt in a small bowl. Rub the mixture on both sides of steaks. Place the steaks and corn on the grill. Grill the steaks 2 to 4 minutes per side for medium-rare. Let them rest while the corn finishes cooking. (The steaks will continue to cook while resting.) Grill the corn, turning to cook all sides, until some of the kernels are slightly charred, 8 minutes total. Let stand until cool enough to handle, about 5 minutes.
3.
Remove the kernels from the cobs using a sharp knife. Combine the corn, tomatoes and bell pepper in a medium bowl; stir in basil, vinegar, the remaining 2 teaspoons oil and 1/4 teaspoon salt. Slice the steaks and serve with the corn salad.
Nutrition information
Per serving: Calories 383, Total Fat 11 g, Saturated Fat 3 g, Monounsaturated Fat 6 g, Cholesterol 52 mg, Sodium 379 mg, Carbohydrate 39 g, Fiber 6 g, Protein 35 g, Potassium 1053 mg. Daily Values: Vitamin A 30%, Vitamin C 90%, Iron 15%. Exchanges: Starch 1.5,Vegetable 1.5,Lean Meat 4.
Percent Daily Values are based on a 2,000 calorie diet
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