Grilled Steak and Peppers

The sweet peppers in this satisfying steak-and-vegetable dinner contribute lots of B vitamins and fiber for good heart health.


Grilled Steak and Peppers

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Ingredients
  • 3 medium
    yellow and/or red sweet peppers, cut into 1-inch-thick wedges
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  • 1 medium
    red onion, cut into 1-inch-wide wedges
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  • 3 tablespoons
    bottled hoisin sauce
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  • 2 tablespoons
    dry red wine
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  • 1 tablespoon
    olive oil
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  • 4 4-ounce
    beef tenderloin steaks, cut 1 inch thick
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  • 1/4 teaspoon
    salt
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  • 1/4 teaspoon
    coarsely ground black pepper
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Directions
1.
In a medium bowl, toss together sweet peppers, red onion, hoisin sauce, red wine, and olive oil. Thread vegetables onto four 10-inch-long skewers;* set aside.
2.
Trim fat from steaks. Sprinkle both sides of each steak with salt and pepper; rub in with your fingers. For a charcoal grill, place steaks and skewers on the rack of an uncovered grill directly over medium coals. Grill steak until desired doneness. Allow 10 to 12 minutes for medium-rare doneness (145 degrees F ) or 12 to 15 minutes for medium doneness (160 degrees F ). Grill skewers about 12 minutes or until vegetables are crisp-tender and lightly charred, turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place steaks and skewers on grill rack over heat. Cover and grill as above.)
3.
*Test Kitchen Tip: If using wooden skewers, soak them in water for at least 30 minutes before using. Instead of using skewers, you can place the vegetables in a grill wok; place the grill wok on the grill rack and grill for 12 minutes, stirring once halfway through grilling time.

Nutrition information
Per serving: Calories 284, Total Fat 11 g, Saturated Fat 3 g, Cholesterol 76 mg, Sodium 407 mg, Carbohydrate 17 g, Fiber 2 g, Protein 27 g. Percent Daily Values are based on a 2,000 calorie diet
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