Grilled Spring Equinox Chicken Salad

Use this fresh sauce three ways when making and serving this grilled chicken salad. The make-ahead sauce serves as marinade, grilling baster, and dressing.


Grilled Spring Equinox Chicken Salad

by 1  person


add your rating
add a comment
Ingredients
  • 1/2  bunch 
    fresh cilantro (2 cups packed)
  • 3   tablespoons 
    olive oil or canola oil
  • 1   tablespoon 
    lime juice
  • 1   tablespoon 
    ground cumin
  • 1   tablespoon 
    grated fresh ginger
  • 1   tablespoon 
    crushed garlic
  • 1/4  teaspoon 
    ground red pepper
  • 1/4  teaspoon 
    salt
  • 1/2  cup 
    dry vermouth
  • 6   
    chicken breast halves (about 1-1/2 pounds)
  • 1   cup 
    brown basmati rice
  • 1   
    medium red sweet pepper
  • 1   
    medium green sweet pepper
  • 1   
    medium yellow or orange sweet pepper
  • 4   cups 
    spinach, cleaned, stemmed, and cut into 1/4-inch-wide strips
  • 1  15  ounce can 
    pinto beans, rinsed and drained
  • 1/2  cup 
    whole kernel corn, cooked and drained
  • 1/2  cup 
    fat-free dairy sour cream
  • 2   teaspoons 
    fat-free milk
  • 4   
    green onions, sliced (1/2 cup)
Directions
Spring Equinox Sauce:

1.
For Spring Equinox Sauce, combine cilantro, oil, lime juice, cumin, ginger, garlic, red pepper, and salt in a blender container or food processor bowl. Cover and blend or process until nearly smooth.
Marinade:

1.
For marinade, combine vermouth and 3 tablespoons of the sauce in a medium bowl. Place chicken in bowl, turn to coat chicken. Cover and marinate at room temperature for 30 minutes or in the refrigerator for 2 hours.
2.
Meanwhile, cook rice according to package directions; set aside. Seed and quarter the sweet peppers; set aside. Prepare charcoal or gas grill for medium heat. Remove chicken from marinade; reserve marinade. Cook chicken on the rack of the uncovered grill directly over heat for 12 to 15 minutes or until tender and no longer pink, brushing once with reserved marinade halfway through grilling time. Discard remaining marinade. Lightly brush peppers with 1 tablespoon olive oil or canola oil. Place peppers on the grill rack next to the chicken and grill for 8 to 10 minutes or until tender, turning occasionally. Remove peppers and chicken from grill as each are done, and transfer to a cutting board. Slice the peppers and chicken breasts into 1/2-inch strips.
3.
To serve, mound 1/2 cup cooked rice in the center of each of six dinner plates. Surround rice with some spinach. Divide grilled chicken, peppers, pinto beans, and corn among the plates. Combine remaining Spring Equinox Sauce, sour cream, and milk in a small bowl; drizzle some of the mixture over each salad. Sprinkle each salad with green onions. Makes 6 servings.
Food exchanges:

1.
2 vegetable, 2 meat, 2 starch, 1 fat.
Nutrition information
Per Serving: cal. (kcal) 416, Fat, total (g) 11, sat. fat (g) 2, carb. (g) 44, fiber (g) 7, pro. (g) 31, vit. A (RE) 412.09, vit. C (mg) 65.54, sodium (mg) 499, iron (mg) 5.22, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
 Articles
Easy and Delicious Glazed Grilled Chicken
... caprese salad--a healthy and tasty summer side. Adding the glaze for the last 10 minutes of grilling added...Between work and play, summer tends to get busy. I want to make great grilled dinners but I don...'t always have time to prep a complicated meal. That's why I chose this Jalapeno and Basil Glazed Grilled... read more...
Simple Grilling: Sweet and Savory Chicken
... and Savory Grilled Chicken recipe, I knew I had to give it a try. click here for our sweet and savory grilled... swoon. Get our recipe for Sweet and Savory Grilled Chicken here.... chicken recipe Chicken is often a go-to for many of us when we are looking for something satisfying... read more...
Spring Asparagus for Salads, Soups, Sides, and More
... and healthy salad with eggs and asparagus. Serve with grilled fish or roast chicken for a more substantial... and salads, while the thicker ones are a better size for grilling and poaching. Popular, versatile and easy... salad such as Quinoa Salad with Arugula and Asparagus or an easy one dish meal in Chicken and Asparagus... read more...
how tos

shop our favorite products