Grilled Snapper with Red Pepper Sauce
Recipe from
Diabetic Living
The simple red pepper sauce adds flavor to the grilled fish in this low calorie recipe. Add grilled vegetables for an easy side dish.

Servings:
4 (1 fillet and 1/4 cup sauce) servings
Ingredients
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1 tablespoonolive oilsee savings

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4 4- to 6-ouncefresh or frozen skinless red snapper filletssee savings

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1large red sweet pepper, seeded and choppedsee savings

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2 mediumtomatoes, peeled, seeded, and choppedsee savings

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2 tablespoonswhite wine vinegarsee savings

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1/4 teaspoonsaltsee savings

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Dashcayenne peppersee savings

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1 tablespoonolive oilsee savings

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1 tablespoonfresh snipped basil or oregano or 1/2 teaspoon dried basil or oregano, crushedsee savings

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Red and/or yellow cherry tomatoes (optional)see savings

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Fresh basil or oregano sprigs (optional)see savings

Directions
1.
Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Measure thickness of fish.
2.
For red pepper sauce: In a small skillet, heat 1 tablespoon oil over medium heat. Add sweet pepper; cook for 3 to 5 minutes or until tender, stirring occasionally. Stir in tomatoes, 1 tablespoon of the vinegar, the salt, and cayenne pepper. Cook about 5 minutes or until tomatoes soften, stirring occasionally. Cool slightly. Transfer mixture to a blender or food processor. Cover and blend or process until smooth. Return sauce to skillet; keep warm over low heat.
3.
In a small bowl, stir together the remaining 1 tablespoon vinegar, 1 tablespoon oil, and the snipped or dried basil; brush onto the snapper fillets.
4.
Place fish on the lightly greased rack of an uncovered grill directly over medium coals. Grill for 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes easily when tested with a fork, turning once halfway through grilling.
5.
Serve fish with red pepper sauce. If desired, garnish with cherry tomatoes and fresh basil sprigs. Makes 4 (1 fillet and 1/4 cup sauce) servings.
Nutrition information
Calories 194, Total Fat 8 g, Saturated Fat 1 g, Cholesterol 41 mg, Sodium 223 mg, Carbohydrate 4 g, Fiber 1 g, Protein 26 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 1, Fat 1.5.
Percent Daily Values are based on a 2,000 calorie diet
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