Grilled Scallops
Recipe from Fitness

The scallops are served over a fennel and orange salad in this flavorful dinner recipe.


Grilled Scallops

by 1  person


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Ingredients
  • 12 
    fresh or frozen sea scallops
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  • 2 medium
    fennel bulbs
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  • 3 medium
    oranges, peeled and sectioned
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  • 3/4 cup
    pitted ripe olives, quartered
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  • 1/3 cup
    chopped fresh tarragon
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  • 3 tablespoons
    lemon juice
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  • 2 tablespoons
    extra virgin olive oil
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  • 1 tablespoons
    champagne vinegar
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  • 1/2 teaspoon
    kosher salt
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  • 1/2 teaspoon
    freshly ground black pepper
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  • 1/4 cup
    sliced almonds, toasted
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  •  
    Fresh tarragon for garnish
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Directions
1.
Thaw scallops, if frozen. Rinse and pat dry with paper towels. Cut upper stalks from fennel bulbs. Remove any wilted outer layers and cut and discard a thin slice from each fennel base. Cut fennel bulbs into very thin slices.
2.
In a large bowl, combine fennel, oranges, olives, tarragon, lemon juice, 1 tablespoon of the olive oil, and the champagne vinegar. Stir in 1/4 teaspoon of the kosher salt and 1/4 teaspoon of the pepper. Cover and let stand for 15 minutes.
3.
Meanwhile, in a large bowl, toss scallops with remaining 1 tablespoon olive oil, 1/4 teaspoon kosher salt, and 1/4 teaspoon pepper. Thread scallops onto long skewers, leaving a 1/4-inch space between them. Grill over medium heat 5 to 8 minutes, or until scallops are opaque, turning once halfway through grilling. Divide fennel mixture among four dinner plates. Top with scallops; sprinkle with almonds. Garnish with tarragon.

Nutrition information
Per serving: Calories 327, Total Fat 15 g, Saturated Fat 2 g, Carbohydrate 28 g, Fiber 8 g, Protein 24 g. Percent Daily Values are based on a 2,000 calorie diet
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