Grilled Scallops
Recipe from
Fitness
The scallops are served over a fennel and orange salad in this flavorful dinner recipe.

Ingredients
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12fresh or frozen sea scallopssee savings

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2 mediumfennel bulbssee savings

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3 mediumoranges, peeled and sectionedsee savings

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3/4 cuppitted ripe olives, quarteredsee savings

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1/3 cupchopped fresh tarragonsee savings

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3 tablespoonslemon juicesee savings

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2 tablespoonsextra virgin olive oilsee savings

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1 tablespoonschampagne vinegarsee savings

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1/2 teaspoonkosher saltsee savings

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1/2 teaspoonfreshly ground black peppersee savings

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1/4 cupsliced almonds, toastedsee savings

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Fresh tarragon for garnishsee savings

Directions
1.
Thaw scallops, if frozen. Rinse and pat dry with paper towels. Cut upper stalks from fennel bulbs. Remove any wilted outer layers and cut and discard a thin slice from each fennel base. Cut fennel bulbs into very thin slices.
2.
In a large bowl, combine fennel, oranges, olives, tarragon, lemon juice, 1 tablespoon of the olive oil, and the champagne vinegar. Stir in 1/4 teaspoon of the kosher salt and 1/4 teaspoon of the pepper. Cover and let stand for 15 minutes.
3.
Meanwhile, in a large bowl, toss scallops with remaining 1 tablespoon olive oil, 1/4 teaspoon kosher salt, and 1/4 teaspoon pepper. Thread scallops onto long skewers, leaving a 1/4-inch space between them. Grill over medium heat 5 to 8 minutes, or until scallops are opaque, turning once halfway through grilling. Divide fennel mixture among four dinner plates. Top with scallops; sprinkle with almonds. Garnish with tarragon.
Nutrition information
Calories 327, Total Fat 15 g, Saturated Fat 2 g, Carbohydrate 28 g, Fiber 8 g, Protein 24 g.
Percent Daily Values are based on a 2,000 calorie diet
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