Grilled Salmon Steaks with Mustard-Jalapeno Glaze
Recipe from
Heart-Healthy Living
This sweet and spicy glaze flavors the heart-healthy salmon in this low-calorie dinner. Try the glaze on chicken breasts, too.
Servings:
4 servings
Ingredients
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4fresh or frozen salmon steaks, cut 3/4 inch thick (about 1 1/4 pounds total)see savings
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3 tablespoonsDijon-style mustardsee savings
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1 tablespoonfrozen orange juice concentrate, thawedsee savings
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1 tablespoonlight-colored corn syrupsee savings
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3 cannedjalapeno peppers, seeded, if desired, and finely chopped (scant 1/4 cup)see savings
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1/2 teaspoonlemon-pepper seasoningsee savings
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1 teaspoonolive oilsee savings
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4thin strips orange peel (optional)see savings
Directions
1.
Thaw fish, if frozen. Rinse fish; pat dry.
2.
For glaze, stir together mustard, orange juice concentrate, corn syrup, peppers, and lemon-pepper seasoning. Set aside.
3.
Lightly brush both sides of fish with oil. In a covered grill arrange preheated coals around a drip pan. Test for medium heat above the pan. Place fish on the grill rack over drip pan. Cover and grill for 6 to 9 minutes or just till fish begins to flake easily, turning once halfway through grilling. Brush salmon with glaze frequently the last 2 to 3 minutes of grilling. To serve, tie orange peel strips into loose knots to garnish each steak, if desired.
Nutrition information
Calories 178, Total Fat 7 g, Saturated Fat 1 g, Cholesterol 25 mg, Sodium 608 mg, Carbohydrate 7 g, Fiber 0 g, Protein 21 g. Daily Values: Vitamin A 0%, Vitamin C 20%, Calcium 0%, Iron 0%. Exchanges: Lean Meat 3, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet
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