Grilled Rosemary Chicken
Recipe from
Heart-Healthy Living
Need a new marinade recipe for chicken? Lime, rosemary, and garlic turns ordinary grilled chicken into a tasty summer meal.
Ingredients
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6 mediumskinless, boneless chicken breast halves (about 1 3/4 pounds total)see savings
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1 teaspoonfinely shredded lime peelsee savings
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1/2 cuplime juicesee savings
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1 tablespoonchopped fresh rosemarysee savings
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1 tablespoonolive oilsee savings
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2 teaspoonssugarsee savings
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2 clovesgarlic, mincedsee savings
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1/4 teaspoonsaltsee savings
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1/8 teaspoonground black peppersee savings
Directions
1.
Place chicken breast halves between two pieces of plastic wrap. Using the flat side of a meat mallet, lightly pound to an even 1/2-inch thickness. Place in a large resealable plastic bag set in a shallow dish.
2.
For marinade, in a small bowl, stir together lime peel, lime juice, rosemary, oil, sugar, garlic, and salt. Pour over chicken. Seal bag; turn to coat chicken. Marinate in the refrigerator for 1 to 4 hours, turning bag occasionally.
3.
Remove chicken from marinade, discarding marinade. Season chicken with pepper. For a charcoal grill, place chicken on the grill rack of an uncovered grill directly over medium coals. Grill uncovered for 10 to 12 minutes or until tender and no longer pink (170 degrees F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place chicken on grill rack over heat. Cover and grill as above.)
Nutrition information
Per serving: Calories 162, Total Fat 3 g, Saturated Fat 1 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 0 g, Cholesterol 77 mg, Sodium 135 mg, Carbohydrate 2 g, Total Sugar 1 g, Fiber 0 g, Protein 31 g.
Percent Daily Values are based on a 2,000 calorie diet
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