Grilled Ratatouille

This hearty grilled dinner has just 300 calories and 9 grams of fat per serving. Plus it provides a healthful amount of fiber.


Grilled Ratatouille


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Prep Time: 45 mins
Total Time: 1 hr 8 mins
Servings: Makes 4 servings.
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Ingredients
 
savings in
 
  • 6  ounces  asparagus, tough ends snapped offOn Sale
  • 2    carrots, peeled, diagonally sliced 1-1/2 inches thickOn Sale
  •     Olive oil or nonstick cooking sprayOn Sale
  • 2/3  cup  cherry tomatoes, stemmedOn Sale
  • 1  small  eggplant, cut into 1-inch slicesOn Sale
  • 1    zucchini, trimmed and cut lengthwise into quartersOn Sale
  • 1/3    red onion, peeled and cut into 1/4-inch slicesOn Sale
  • 1    red, green, and/or yellow sweet pepper, stemmed, seeded, and quarteredOn Sale
  • 1  tablespoon  olive oilOn Sale
  • 8  ounces  fully cooked sausage, such as smoked turkey or spicy chickenOn Sale
  • 1  cup  purchased pasta sauceOn Sale
  •     Cooking oil or nonstick cooking sprayOn Sale
  • 1  16-ounce tube  refrigerated cooked polentaOn Sale
  •     Shredded basil leaves (optional)On Sale

Directions
1.
Bring a small amount of water to boiling in a large saucepan; add asparagus and carrots. Return to boiling; reduce heat to medium-low. Cook, covered, for 3 minutes. Drain well. Set aside. Lightly coat a grilling tray or vegetable grilling basket with olive oil or nonstick cooking spray.
2.
Brush all vegetables with the 2 tablespoons olive oil and place on the prepared grilling tray or in prepared vegetable grilling basket.
3.
Grill vegetables in an uncovered grill directly over medium heat until tender, turning occasionally with long-handled tongs. Monitor grilling carefully so vegetables don't char; a few grill marks are fine. Allow 2 to 3 minutes for tomatoes, 3 to 5 minutes for asparagus and carrots, 5 to 6 minutes for zucchini, 8 minutes for eggplant, and 8 to 10 minutes for onion and sweet pepper. Remove vegetables from grill as done. Coarsley chop.
4.
Slice sausage into 1/4- to 1/2-inch thick slices. Stir together sausage, grilled vegetables, and sauce in a large skillet. Cover and cook over medium-low heat about 15 minues or until heated through, stirring occasionally.
5.
Meanwhile, lightly coat a baking sheet with cooking oil or nonstick cooking spray. Slice polenta into 8 slices; place on prepared baking sheet. Bake in a 350 degree F oven for 15 to 20 minutes or until hot.
6.
To serve, place 2 polenta rounds on each dinner plate. Top with vegetable-sausage mixture. Garnish with basil, if desired. Makes 4 servings.

Food exchanges
3 vegetable, 1-1/2 starch, 1-1/2 meat.

Nutrition information
Calories 300, Total Fat 9 g, Saturated Fat 3 g, Sodium 1295 mg, Carbohydrate 38 g, Fiber 8 g, Protein 18 g. Daily Values: Vitamin A 73%, Vitamin C 88%, Calcium 14%, Iron 13%. Percent Daily Values are based on a 2,000 calorie diet
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