Grilled Ratatouille
This hearty grilled dinner has just 300 calories and 9 grams of fat per serving. Plus it provides a healthful amount of fiber.

Prep Time:
45 mins
Total Time:
1 hr 8 mins
Servings:
Makes 4 servings.
Ingredients
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6 ounces asparagus, tough ends snapped off
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2 carrots, peeled, diagonally sliced 1-1/2 inches thick
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Olive oil or nonstick cooking spray
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2/3 cup cherry tomatoes, stemmed
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1 small eggplant, cut into 1-inch slices
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1 zucchini, trimmed and cut lengthwise into quarters
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1/3 red onion, peeled and cut into 1/4-inch slices
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1 red, green, and/or yellow sweet pepper, stemmed, seeded, and quartered
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1 tablespoon olive oil
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8 ounces fully cooked sausage, such as smoked turkey or spicy chicken
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1 cup purchased pasta sauce
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Cooking oil or nonstick cooking spray
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1 16-ounce tube refrigerated cooked polenta
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Shredded basil leaves (optional)
Directions
1.
Bring a small amount of water to boiling in a large saucepan; add asparagus and carrots. Return to boiling; reduce heat to medium-low. Cook, covered, for 3 minutes. Drain well. Set aside. Lightly coat a grilling tray or vegetable grilling basket with olive oil or nonstick cooking spray.
2.
Brush all vegetables with the 2 tablespoons olive oil and place on the prepared grilling tray or in prepared vegetable grilling basket.
3.
Grill vegetables in an uncovered grill directly over medium heat until tender, turning occasionally with long-handled tongs. Monitor grilling carefully so vegetables don't char; a few grill marks are fine. Allow 2 to 3 minutes for tomatoes, 3 to 5 minutes for asparagus and carrots, 5 to 6 minutes for zucchini, 8 minutes for eggplant, and 8 to 10 minutes for onion and sweet pepper. Remove vegetables from grill as done. Coarsley chop.
4.
Slice sausage into 1/4- to 1/2-inch thick slices. Stir together sausage, grilled vegetables, and sauce in a large skillet. Cover and cook over medium-low heat about 15 minues or until heated through, stirring occasionally.
5.
Meanwhile, lightly coat a baking sheet with cooking oil or nonstick cooking spray. Slice polenta into 8 slices; place on prepared baking sheet. Bake in a 350 degree F oven for 15 to 20 minutes or until hot.
6.
To serve, place 2 polenta rounds on each dinner plate. Top with vegetable-sausage mixture. Garnish with basil, if desired. Makes 4 servings.
Food exchanges
3 vegetable, 1-1/2 starch, 1-1/2 meat.
Nutrition information
Calories 300, Total Fat 9 g, Saturated Fat 3 g, Sodium 1295 mg, Carbohydrate 38 g, Fiber 8 g, Protein 18 g. Daily Values: Vitamin A 73%, Vitamin C 88%, Calcium 14%, Iron 13%.
Percent Daily Values are based on a 2,000 calorie diet
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