Grilled New York Strip Steaks
Recipe from Diabetic Living
Serving size: 6 ounces cooked meat
Prep Time: 15 mins
see savings1 tablespoonsnipped fresh rosemary
see savings3cloves garlic, minced
see savings1/2 teaspoonsalt
see savings1/2 teaspooncracked black pepper
see savings4 8 ouncesbeef top loin steaks (New York strip steaks)
see savingsFinely shredded lemon peel (optional)
see savingsFresh rosemary sprigs (optional)
In a small bowl, combine snipped rosemary, garlic, salt, and black pepper. Sprinkle mixture evenly over all sides of steaks; rub in with your fingers. Let stand at room temperature for 20 minutes.
For a charcoal grill, arrange medium-hot coals around a drip pan. Place steaks on grill rack directly over coals (not over pan). Grill about 4 minutes or until grill marks are visible, turning once to mark both sides. (For a gas grill, preheat one side of grill; leave burners off on the other side. Reduce heat to medium-high. Place steaks on grill rack over lit burner. Cover and grill as above.)
Turn steaks over again, turning meat 90 degrees. Grill about 2 minutes more or until diamond-shape grill marks are visible. Turn over and grill about 2 minutes more or until diamond-shape grill marks are visible on second side.
Once cross marks have formed on each side, move steaks away from direct heat and place in a hanging basket or on unheated part of grill (not over coals or heat).
Cover and grill until desired doneness. Allow 4 to 8 minutes more for medium rare (145 degrees F) or 8 to 12 minutes more for medium (160 degrees F). Serve immediately. If desired, sprinkle with lemon peel. If desired, garnish with rosemary sprigs. Makes 4 servings (about 6 ounces cooked meat per serving)
Per Serving: cal. (kcal) 302, Fat, total (g) 9, chol. (mg) 95, sat. fat (g) 3, carb. (g) 1, Monosaturated fat (g) 4, Polyunsaturated fat (g) 0, Trans fatty acid (g) 0, fiber (g) 0, sugar (g) 0, pro. (g) 50, vit. A (IU) 0, vit. C (mg) 0.59, Thiamin (mg) 0.16, Riboflavin (mg) 0.26, Niacin (mg) 15.4, Pyridoxine (Vit. B6) (mg) 1.47, Folate (µg) 32.26, Cobalamin (Vit. B12) (µg) 2.5, sodium (mg) 418, Potassium (mg) 807, calcium (mg) 60.58, iron (mg) 3.78, Lean Meat () 7, Carb Choice () 0, Percent Daily Values are based on a 2,000 calorie diet