Grilled Mediterranean Chicken Packs
Recipe from
Betty Crocker
A Betty Crocker Diabetes Cookbook shares a recipe! Make chicken Mediterranean with feta, oregano, tomatoes and olives.
Ingredients
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1 packagecrumbled basil-and-tomato feta cheese (4 ounces)see savings
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2 tablespoonsgrated lemon peelsee savings
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1 teaspoondried oregano leavessee savings
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4 bonelessskinless chicken breasts (about 1 1/4 pounds)see savings
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4plum (Roma) tomatoes, each cut into 3 slicessee savings
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1 smallred onion, finely chopped (1 cup)see savings
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20pitted kalamata olivessee savings
Directions
1.
Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Mix cheese, lemon peel and oregano. Place 1 chicken breast, 3 tomato slices, 1/4 cup onion and 5 olives on center of each sheet. Spoon 1/4 of the cheese mixture over chicken and vegetables on each sheet.
2.
For each packet, bring up 2 sides of foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
3.
Place packets on grill over medium heat. Cover grill; cook 20 to 25 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170 degrees F). Place packets on plates. Cut large X across top of each packet; carefully fold back foil.
Nutrition information
Per serving: Calories 290 (Calories from Fat 110); Total Fat 13g (Saturated Fat 6g, Trans Fat 0g); Cholesterol 115mg; Sodium 540mg; Total Carbohydrate 7g (Dietary Fiber 2g, Sugars 3g); Protein 37g. Daily Values: Vitamin A 15%; Vitamin C 10%; Calcium 20%; Iron 10%. Exchanges: 0 Starch; 0 Other Carbohydrate; 1 Vegetable; 4 Lean Meat; 1/2 Medium-Fat Meat. Carbohydrate Choices: 1/2. Percent Daily Values are based on a 2,000 calorie diet.
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