Grilled Flank Steak
Recipe from
Better Homes and Gardens
Let this low-calorie steak star at your backyard barbecues. Brush a tangy barbecue-style sauce over lean flank steak while it grills.
Ingredients
-
1/4 cupchopped onionsee savings
-
1clove garlic, mincedsee savings
-
1/2 teaspoonchili powdersee savings
-
1 tablespoonmargarinesee savings
-
1/2 cuptomato saucesee savings
-
2 tablespoonsvinegarsee savings
-
1 tablespoonhoneysee savings
-
1/4 teaspoonsaltsee savings
-
1/4 teaspoonpeppersee savings
-
1-1/2 poundsbeef flank steak, cut 3/4 inch thicksee savings
Directions
1.
For sauce, in a small saucepan cook onion, garlic, and chili powder in margarine until tender. Stir in tomato sauce, vinegar, honey, salt, and pepper. Bring to boiling, stirring constantly. Boil 5 minutes or until sauce is slightly thickened.
2.
Meanwhile, trim fat from flank steak. Score steak diagonally into diamonds on both sides. Brush with sauce. Grill steak on an uncovered grill directly over medium coals for 7 minutes. Turn and grill to desired doneness, allowing 5 to 7 minutes more for medium. Brush occasionally with the remaining sauce.
3.
To serve, thinly slice the flank steak across the grain. Makes 6 servings.
Broiling directions
Place meat on the unheated rack of a broiler pan. Broil 3 inches from the heat for 6 minutes. Turn and broil to desired doneness, allowing 6 to 8 minutes more for medium. Brush occasionally with sauce.
Nutrition information
Per serving: Calories 240, Total Fat 14 g, Cholesterol 58 mg, Sodium 304 mg, Carbohydrate 5 g, Protein 21 g.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
- More Recipes Like This
- Spice-Rubbed Flank Steak
- Beef Goulash
- Stuffed Steak Pinwheels
Articles
How to Grill a Perfect Steak (Fit for Mad Men)
... to start? Check out our handy how-to video. Grilled Balsamic-and-Garlic Flank Steak A basic, simple... ways to make a great grilled steak. You can keep it totally simple, because steak has its own amazing... with Nectarines Paired with some unusual accoutrements, steak on the grill can be downright fancy (and certainly... read more...
... to start? Check out our handy how-to video. Grilled Balsamic-and-Garlic Flank Steak A basic, simple... ways to make a great grilled steak. You can keep it totally simple, because steak has its own amazing... with Nectarines Paired with some unusual accoutrements, steak on the grill can be downright fancy (and certainly... read more...
Welcome to the Vegas Strip -- Steak, That Is
..., then, that they're calling it the Vegas strip steak. Just in time for grilling season, the steak weighs....) "There's nothing else quite like steak, and it epitomizes the pleasure of eating beef," reads the website... dedicated to the Vegas strip steak. "That's what prompted a meat scientist, a chef and a university to team... read more...
..., then, that they're calling it the Vegas strip steak. Just in time for grilling season, the steak weighs....) "There's nothing else quite like steak, and it epitomizes the pleasure of eating beef," reads the website... dedicated to the Vegas strip steak. "That's what prompted a meat scientist, a chef and a university to team... read more...
Restaurant Tries to "Feminize" the Steak Experience
...-dominated establishments. But the execs at Ruth's Chris Steak House are trying to change that. The national chain...'s history. According to The Times, the Chris Steak House was founded by Ruth Fertel in New Orleans back.... All we can say is, you go, grill - we mean, girl. What's weird, wacky and new in the world of food... read more...
...-dominated establishments. But the execs at Ruth's Chris Steak House are trying to change that. The national chain...'s history. According to The Times, the Chris Steak House was founded by Ruth Fertel in New Orleans back.... All we can say is, you go, grill - we mean, girl. What's weird, wacky and new in the world of food... read more...
Food Blogs We Love
Grilled Asian Flank Steak
Basically, I'm telling you to massage your steak. How to make Grilled Asian Flank Steak With a sharp chef's knife, cut diagonal slicesFlank Steak on Goat Cheese Toast recipe . Grilled Asian Flank Steak 15 minutes Cook Time: 10 minutes Feel free read more...
Basically, I'm telling you to massage your steak. How to make Grilled Asian Flank Steak With a sharp chef's knife, cut diagonal slicesFlank Steak on Goat Cheese Toast recipe . Grilled Asian Flank Steak 15 minutes Cook Time: 10 minutes Feel free read more...
Carne Asada (Grilled Marinated Steak)
perfect for the warming weather, carne asada or grilled steak. Carne asada can be as simple as grilling upcontain lime juice which helps to tenderize the steak which is commonly a flank steak or a skirt steak. I like a mojo style marinade read more...
perfect for the warming weather, carne asada or grilled steak. Carne asada can be as simple as grilling upcontain lime juice which helps to tenderize the steak which is commonly a flank steak or a skirt steak. I like a mojo style marinade read more...
Perfect Steak Tacos...With a Twist
the most perfect, mouthwatering grilled steak tacos with a twist - Steak Tacosand cheese, these thinly sliced grilled steak tacos feature smokey homemadewith salt & pepper. You could use flank steak instead, btw. This just looked read more...
the most perfect, mouthwatering grilled steak tacos with a twist - Steak Tacosand cheese, these thinly sliced grilled steak tacos feature smokey homemadewith salt & pepper. You could use flank steak instead, btw. This just looked read more...
More Great Recipe Ideas from Better Homes and Gardens
