Grilled Fish Tacos
Recipe from Heart-Healthy Living

Using flavor-packed grilled fish helps keep the fat and calories low for this fun dinner.


Grilled Fish Tacos

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Ingredients
  • 1  pound
    fresh or frozen skinless cod, sole, or flounder fillets, 1/2 inch thick
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  • 1  tablespoon
    lemon juice
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  • 1  tablespoon
    olive oil
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  • 1  teaspoon
    chili powder
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  • 1/2  teaspoon
    ground cumin
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  • 1/4  teaspoon
    salt
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  • 1/4  teaspoon
    ground black pepper
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  • 12  7- to 8-inch
    fat-free flour tortillas
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Directions
1.
Thaw fish, if frozen. Arrange fish in a 2-quart square baking dish; set aside. In a small bowl whisk together lemon juice, oil, chili powder, cumin, salt, and pepper. Pour over fish. Turn fish to coat with marinade. Cover and chill for 15 minutes. Drain fish, discarding any marinade. Stack tortillas and wrap in foil.
2.
For a charcoal grill, grill fish and tortillas on the greased rack of an uncovered grill directly over medium coals for 4 to 6 minutes or until fish flakes easily when tested with a fork and tortillas are warmed, turning tortilla stack once. (For a gas grill, preheat grill. Reduce heat to medium. Place fish and tortilla stack on greased grill rack over heat. Cover and grill as above.)
3.
Transfer fish to a cutting board. Cut or flake fish into 1-inch pieces. Serve in warmed tortillas topped with Pineapple Salsa and/or Chipotle Coleslaw.
Nutrition information
Calories 305, Total Fat 3 g, Saturated Fat 0 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 0 g, Cholesterol 33 mg, Sodium 823 mg, Carbohydrate 49 g, Total Sugar 0 g, Fiber 0 g, Protein 18 g. Daily Values: Vitamin A 0%, Vitamin C 4%, Calcium 2%, Iron 12%. Percent Daily Values are based on a 2,000 calorie diet
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