Grilled Citrus Chicken
Recipe from Betty Crocker
It's the OJ, lemon juice and garlic marinade that makes this chicken sizzle.
Prep Time: 35 mins
Total Time: 2 hrs 35 mins
see savings1/2 cupfrozen (thawed) orange juice concentrate
see savings1/4 cupvegetable oil
see savings1/4 cuplemon juice
see savings2 tablespoonsgrated orange peel
see savings1/2 teaspoonsalt
see savings1clove garlic, finely chopped
see savings6boneless skinless chicken breasts (about 1-3/4 pounds)
In shallow glass or plastic dish or resealable food-storage plastic bag, mix all ingredients except chicken. Add chicken; turn to coat with marinade. Cover dish or seal bag; refrigerate, turning chicken occasionally, at least 2 hours but no longer than 24 hours.
Heat gas or charcoal grill. Remove chicken from marinade; reserve marinade. Place chicken on grill over medium heat. Cover grill; cook 15 to 20 minutes, turning chicken and brushing with marinade occasionally, until juice of chicken is clear when center of thickest part is cut (170 degrees F).
Heat remaining marinade to boiling; boil and stir 1 minute. Serve with chicken.
Per Serving: cal. (kcal) 290, Fat, total (g) 14, chol. (mg) 80, sat. fat (g) 3, carb. (g) 10, sugar (g) 9, pro. (g) 30, vit. A (IU) 97, vit. C (mg) 18, sodium (mg) 270, calcium (mg) 20, iron (mg) 1, Other Carb () 1, Lean Meat () 5, Percent Daily Values are based on a 2,000 calorie diet