Grilled Citrus Chicken
It's the OJ, lemon juice and garlic marinade that makes this chicken sizzle.
Recipe from Betty Crocker
2 hrs 35 mins
1/2 cup frozen (thawed) orange juice concentrate
1/4 cup vegetable oil
1/4 cup lemon juice
2 tablespoons grated orange peel
1/2 teaspoon salt
1 clove garlic, finely chopped
6 boneless skinless chicken breasts (about 1-3/4 pounds)
In shallow glass or plastic dish or resealable food-storage plastic bag, mix all ingredients except chicken. Add chicken; turn to coat with marinade. Cover dish or seal bag; refrigerate, turning chicken occasionally, at least 2 hours but no longer than 24 hours.
Heat gas or charcoal grill. Remove chicken from marinade; reserve marinade. Place chicken on grill over medium heat. Cover grill; cook 15 to 20 minutes, turning chicken and brushing with marinade occasionally, until juice of chicken is clear when center of thickest part is cut (170 degrees F).
Heat remaining marinade to boiling; boil and stir 1 minute. Serve with chicken.
Per Serving: cal. (kcal) 290, Fat, total (g) 14, chol. (mg) 80, sat. fat (g) 3, carb. (g) 10, sugar (g) 9, pro. (g) 30, vit. A (IU) 97, vit. C (mg) 18, sodium (mg) 270, calcium (mg) 20, iron (mg) 1, Other Carb () 1, Lean Meat () 5, Percent Daily Values are based on a 2,000 calorie diet
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