Grilled Chorrillos-Style Sea Bass
Recipe from Diabetic Living

Rub the fish with a garlic and ginger sesame oil mixture before grilling and then top it with a tomato-onion-hot pepper medley for this dinner recipe.


Grilled Chorrillos-Style Sea Bass


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Servings: Makes 4 servings.
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Ingredients
 
savings in
 
  • 4  4- to 5-ounce  fresh or frozen sea bass or halibut filletsOn Sale
  • 4  cloves  garlic, mincedOn Sale
  • 1  tablespoon  grated fresh gingerOn Sale
  • 2  teaspoons  toasted sesame oilOn Sale
  • 3/4  teaspoon  saltOn Sale
  • 1/2  teaspoon  ground cardamomOn Sale
  • 1/2  medium  red onion, sliced 1/4-inch thickOn Sale
  • 1  tablespoon  olive oilOn Sale
  • 2    fresh jalapeno peppers, seeded and finely chopped (about 3 tablespoons)On Sale
  • 3  small  yellow or red tomatoes, halved and cut into wedgesOn Sale
  • 1  tablespoon  snipped fresh oreganoOn Sale
  • 3/4  teaspoon  snipped fresh thymeOn Sale
  • 1/4  teaspoon  black pepperOn Sale

Directions
1.
Thaw fish, if frozen. Rinse fish; pat dry. Set aside.
2.
For paste, stir together half of the garlic, the ginger, sesame oil, 1/2 teaspoon of the salt, and the cardamom. With your fingers, rub both sides of fish evenly with paste. Cover and chill for 15 minutes. Measure thickness of fish. Grill fish on the greased rack of an uncovered grill directly over medium coals for 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily with a fork, turning once halfway through grilling time. (For a gas grill, preheat grill. Reduce heat to medium. Place fish on greased grill rack. Cover and grill as above.)
3.
Meanwhile, in a heavy large skillet cook onion slices in hot olive oil over medium-high heat until tender, stirring frequently. Add remaining garlic and the jalapeno peppers; continue cooking until onions are golden. Add tomatoes, oregano, thyme, black pepper and remaining 1/4 teaspoon salt. Stir gently until heated through.
4.
To serve, place fish on a serving platter; top with the tomato-onion mixture. Makes 4 servings.

Nutrition information
Calories 243, Total Fat 9 g, Saturated Fat 2 g, Cholesterol 69 mg, Sodium 427 mg, Carbohydrate 6 g, Fiber 1 g, Protein 33 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 1, Fat 1.5. Percent Daily Values are based on a 2,000 calorie diet
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