Grilled Chicken Salad Wraps
These sandwiches are a popular and simple dinner idea. Replace slices of bread with tortillas and roll up a heaping serving of chicken and vegetables.
Ingredients
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1/2 cup light mayonnaise
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1/4 cup chopped cilantro
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4 scallions, trimmed and thinly sliced
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1 small red pepper, seeded and finely chopped
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2 tablespoons light sour cream
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1 package (9 ounces) grilled chicken strips (such as Perdue)
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4 8-inch whole-wheat tortillas
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1/2 cup reduced-fat shredded Mexican cheese blend
Directions
1.
In a large bowl, whisk together mayonnaise, cilantro, scallions, red pepper and sour cream. Cut the chicken into 1/2-inch pieces and stir into mayonnaise mixture.
2.
Sprinkle tortillas with 2 tablespoons cheese slightly off-center. Spread heaping 1/2 cup chicken mixture over cheese; roll up tightly.
3.
Heat a large nonstick skillet over medium-high heat. Coat wraps with nonstick cooking spray. Place 2 wraps in skillet, seam side down; cook for 2 minutes or until crisp. Turn over; cook another 2 minutes. Repeat with remaining wraps.
Nutrition information
Calories 353, Total Fat 16 g, Saturated Fat 3 g, Cholesterol 52 mg, Sodium 903 mg, Carbohydrate 29 g, Fiber 3 g, Protein 20 g.
Percent Daily Values are based on a 2,000 calorie diet
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