Grilled Chicken Salad Wraps
Recipe from Family Circle

These sandwiches are a popular and simple dinner idea. Replace slices of bread with tortillas and roll up a heaping serving of chicken and vegetables.


Grilled Chicken Salad Wraps

by 2  people


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Servings: 4
Prep Time: 15 mins
Related Categories: Chicken, Quick and Easy
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Ingredients
  • 1/2  cup 
    light mayonnaise
  • 1/4  cup 
    chopped cilantro
  • 4   
    scallions, trimmed and thinly sliced
  • 1   
    red pepper, seeded and finely chopped
  • 2   tablespoons 
    light sour cream
  • 1   package 
    (9 ounces) grilled chicken strips (such as Perdue)
  • 4   8 inch 
    whole-wheat tortillas
  • 1/2  cup 
    reduced-fat shredded Mexican cheese blend
Directions
1.
In a large bowl, whisk together mayonnaise, cilantro, scallions, red pepper and sour cream. Cut the chicken into 1/2-inch pieces and stir into mayonnaise mixture.
2.
Sprinkle tortillas with 2 tablespoons cheese slightly off-center. Spread heaping 1/2 cup chicken mixture over cheese; roll up tightly.
3.
Heat a large nonstick skillet over medium-high heat. Coat wraps with nonstick cooking spray. Place 2 wraps in skillet, seam side down; cook for 2 minutes or until crisp. Turn over; cook another 2 minutes. Repeat with remaining wraps.
Nutrition information
Per Serving: cal. (kcal) 353, Fat, total (g) 16, chol. (mg) 52, sat. fat (g) 3, carb. (g) 29, fiber (g) 3, pro. (g) 20, sodium (mg) 903, Percent Daily Values are based on a 2,000 calorie diet
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