Grilled Cajun Pork
From: Family CircleBrown sugar and spices make a peppery rub for these grilled pork chops. They're served Louisiana-style with rice and read beans.
Servings: 6 servings
Prep: 15 mins
Total: 48 mins
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Ingredients
Cajun Rub:
3 tablespoons paprika
1 teaspoon each ground cumin, cayenne pepper and ground allspice
1-1/2 teaspoons salt
2 tablespoons light-brown sugar
Pork and Rice:
6 center-cut boneless pork chops (4 ounces each)
2 cup long-grain white rice
1 can (15 ounces) kidney beans
1 package (10 ounces) frozen corn, thawed
2 scallions, sliced
Directions
1. Cajun rub: Combine paprika, cumin, cayenne, allspice, salt and sugar. Reserve 1 teaspoon rub.
2. Pork and rice: Sprinkle remaining rub on both sides of pork. Let stand 20 minutes. Bring 4 cups water to a boil in large saucepan. Add rice and reserved teaspoon rub. Cover; simmer 20 minutes. Drain and rinse beans; add to rice along with corn and scallions. Cover and cook 5 more minutes.
3. Meanwhile, prepare grill with medium-hot coals or heat gas grill to medium-high. Grill pork for 4 minutes per side or until an instant-read thermometer registers 160 degrees F. Serve with rice on the side.
Nutrition Facts
Calories 551, Total Fat 12 g, Saturated Fat 4 g, Cholesterol 59 mg, Sodium 846 mg, Carbohydrate 78 g, Fiber 6 g, Protein 32 g.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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